7.7 km | 00:42:16 | 05:27/km日期: 2021-12-15 05:33 - 平均心率: 152 - 卡路里: 514 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 04'16" / 05'57" / 05'51" / 05'48" / 04'13" / 05'47" / 05'47" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'08") | 1000 / 1000 |
2 | | 04'20" (+00'12") | 200 / 1200 |
3 | | 23'26" (+19'18") | 85 / 1285 |
4 | | 04'11" (+00'03") | 1000 / 2285 |
5 | | 04'16" (+00'08") | 200 / 2485 |
6 | | 23'06" (+18'58") | 86 / 2571 |
7 | | 04'08" | 1000 / 3571 |
8 | | 04'10" (+00'02") | 200 / 3771 |
9 | | 23'07" (+18'59") | 86 / 3858 |
10 | | 04'12" (+00'04") | 1000 / 4858 |
11 | | 04'14" (+00'06") | 200 / 5058 |
12 | | 24'04" (+19'56") | 83 / 5141 |
13 | | 04'11" (+00'03") | 1000 / 6141 |
14 | | 04'08" | 200 / 6341 |
15 | | 21'34" (+17'26") | 92 / 6434 |
16 | | 04'10" (+00'02") | 1000 / 7434 |
17 | | 04'16" (+00'08") | 200 / 7634 |
18 | | 18'13" (+14'05") | 109 / 7743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 337.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 05'57" | 00:10'13" |
3 | 05'51" | 00:16'04" |
4 | 05'48" | 00:21'52" |
5 | 04'13" | 00:26'05" |
6 | 05'47" | 00:31'52" |
7 | 05'47" | 00:37'39" |
7.7 | 06'16" | 00:42'19" |