10.1 km | 01:00:40 | 06:01/km日期: 2015-06-01 20:29 - 總爬升: 108 m - 卡路里: 635 Cal - 溫度: 29°C - 濕度: 69%
Pace: 07'35" / 06'35" / 06'10" / 05'56" / 06'35" / 05'42" / 05'36" / 05'28" / 05'20" / 05'23" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'14") | 1000 / 1000 |
| 2 | | 06'35" (+01'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'49") | 1000 / 3000 |
| 4 | | 05'56" (+00'36") | 1000 / 4000 |
| 5 | | 06'34" (+01'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 04'40" | 73 / 10073 |
六月開工跑。先陪老婆跑到學校繞圈圈再單飛田間巡田水。
6月累積里程 :
301.96 km 
日本母子鱷魚 Y拖 累積 :
12527.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'35" | 00:14'10" |
| 3 | 06'10" | 00:20'20" |
| 4 | 05'56" | 00:26'16" |
| 5 | 06'35" | 00:32'51" |
| 6 | 05'42" | 00:38'33" |
| 7 | 05'36" | 00:44'09" |
| 8 | 05'28" | 00:49'37" |
| 9 | 05'20" | 00:54'57" |
| 10 | 05'23" | 01:00'20" |
| 10.1 | 04'44" | 01:00'41" |
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