21.2 km | 02:31:36 | 07:10/km日期: 2021-12-12 06:33 - 平均心率: 136 - 卡路里: 1222 Cal - 平均步頻: 183 - 溫度: 17°C - 濕度: 90%
Pace: 06'35" / 06'19" / 06'15" / 06'25" / 06'21" / 06'31" / 10'25" / 08'53" / 07'14" / 05'52" / 05'51" / 08'18" / 05'28" / 07'44" / 11'22" / 05'56" / 05'34" / 05'39" / 05'37" / 10'26" / 05'53" / 19'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 146.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'15" | 00:19'09" |
| 4 | 06'25" | 00:25'34" |
| 5 | 06'21" | 00:31'55" |
| 6 | 06'31" | 00:38'26" |
| 7 | 10'25" | 00:48'51" |
| 8 | 08'53" | 00:57'44" |
| 9 | 07'14" | 01:04'58" |
| 10 | 05'52" | 01:10'50" |
| 11 | 05'51" | 01:16'41" |
| 12 | 08'18" | 01:24'59" |
| 13 | 05'28" | 01:30'27" |
| 14 | 07'44" | 01:38'11" |
| 15 | 11'22" | 01:49'33" |
| 16 | 05'56" | 01:55'29" |
| 17 | 05'34" | 02:01'03" |
| 18 | 05'39" | 02:06'42" |
| 19 | 05'37" | 02:12'19" |
| 20 | 10'26" | 02:22'45" |
| 21 | 05'53" | 02:28'38" |
| 21.2 | 19'22" | 02:31'36" |
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