16.7 km | 02:28:41 | 08:52/km日期: 2021-12-11 06:13 - 平均心率: 156 - 卡路里: 1223 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 09'28" / 07'16" / 09'01" / 11'32" / 08'52" / 07'18" / 06'50" / 09'01" / 07'03" / 10'34" / 06'13" / 14'50" / 05'58" / 06'24" / 13'13" / 07'52" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'53") | 1000 / 1000 |
| 2 | | 07'15" (+01'18") | 1000 / 2000 |
| 3 | | 09'01" (+03'04") | 1000 / 3000 |
| 4 | | 11'31" (+05'34") | 1000 / 4000 |
| 5 | | 08'52" (+02'55") | 1000 / 5000 |
| 6 | | 07'17" (+01'20") | 1000 / 6000 |
| 7 | | 06'50" (+00'53") | 1000 / 7000 |
| 8 | | 09'00" (+03'03") | 1000 / 8000 |
| 9 | | 07'03" (+01'06") | 1000 / 9000 |
| 10 | | 10'33" (+04'36") | 1000 / 10000 |
| 11 | | 06'12" (+00'15") | 1000 / 11000 |
| 12 | | 14'50" (+08'53") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'23" (+00'26") | 1000 / 14000 |
| 15 | | 13'12" (+07'15") | 1000 / 15000 |
| 16 | | 07'52" (+01'55") | 1000 / 16000 |
| 17 | | 09'16" (+03'19") | 744 / 16744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 140.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 07'16" | 00:16'44" |
| 3 | 09'01" | 00:25'45" |
| 4 | 11'32" | 00:37'17" |
| 5 | 08'52" | 00:46'09" |
| 6 | 07'18" | 00:53'27" |
| 7 | 06'50" | 01:00'17" |
| 8 | 09'01" | 01:09'18" |
| 9 | 07'03" | 01:16'21" |
| 10 | 10'34" | 01:26'55" |
| 11 | 06'13" | 01:33'08" |
| 12 | 14'50" | 01:47'58" |
| 13 | 05'58" | 01:53'56" |
| 14 | 06'24" | 02:00'20" |
| 15 | 13'13" | 02:13'33" |
| 16 | 07'52" | 02:21'25" |
| 16.7 | 09'16" | 02:28'19" |
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