26.1 km | 02:04:32 | 04:46/km日期: 2021-12-12 09:36 - 平均心率: 155 - 卡路里: 1743 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 04'45" / 04'50" / 04'45" / 04'41" / 05'00" / 04'40" / 04'41" / 05'29" / 04'55" / 04'35" / 05'04" / 04'24" / 04'36" / 04'35" / 04'37" / 06'47" / 04'46" / 04'54" / 04'56" / 04'38" / 04'26" / 05'38" / 04'47" / 04'47" / 04'51" / 04'54" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'20") | 1000 / 1000 |
2 | | 04'50" (+00'26") | 1000 / 2000 |
3 | | 04'44" (+00'20") | 1000 / 3000 |
4 | | 04'41" (+00'17") | 1000 / 4000 |
5 | | 05'00" (+00'36") | 1000 / 5000 |
6 | | 04'39" (+00'15") | 1000 / 6000 |
7 | | 04'41" (+00'17") | 1000 / 7000 |
8 | | 05'01" (+00'37") | 1000 / 8000 |
9 | | 04'54" (+00'30") | 1000 / 9000 |
10 | | 04'35" (+00'11") | 1000 / 10000 |
11 | | 05'04" (+00'40") | 1000 / 11000 |
12 | | 04'24" | 1000 / 12000 |
13 | | 04'35" (+00'11") | 1000 / 13000 |
14 | | 04'35" (+00'11") | 1000 / 14000 |
15 | | 04'36" (+00'12") | 1000 / 15000 |
16 | | 04'51" (+00'27") | 1000 / 16000 |
17 | | 04'45" (+00'21") | 1000 / 17000 |
18 | | 04'54" (+00'30") | 1000 / 18000 |
19 | | 04'55" (+00'31") | 1000 / 19000 |
20 | | 04'37" (+00'13") | 1000 / 20000 |
21 | | 04'26" (+00'02") | 1000 / 21000 |
22 | | 04'48" (+00'24") | 1000 / 22000 |
23 | | 04'47" (+00'23") | 1000 / 23000 |
24 | | 04'46" (+00'22") | 1000 / 24000 |
25 | | 04'50" (+00'26") | 1000 / 25000 |
26 | | 04'54" (+00'30") | 1000 / 26000 |
27 | | 05'57" (+01'33") | 119 / 26119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
341.28 km HOKA Carbon X2 累積 :
753.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'50" | 00:09'35" |
3 | 04'45" | 00:14'20" |
4 | 04'41" | 00:19'01" |
5 | 05'00" | 00:24'01" |
6 | 04'40" | 00:28'41" |
7 | 04'41" | 00:33'22" |
8 | 05'29" | 00:38'51" |
9 | 04'55" | 00:43'46" |
10 | 04'35" | 00:48'21" |
11 | 05'04" | 00:53'25" |
12 | 04'24" | 00:57'49" |
13 | 04'36" | 01:02'25" |
14 | 04'35" | 01:07'00" |
15 | 04'37" | 01:11'37" |
16 | 06'47" | 01:18'24" |
17 | 04'46" | 01:23'10" |
18 | 04'54" | 01:28'04" |
19 | 04'56" | 01:33'00" |
20 | 04'38" | 01:37'38" |
21 | 04'26" | 01:42'04" |
22 | 05'38" | 01:47'42" |
23 | 04'47" | 01:52'29" |
24 | 04'47" | 01:57'16" |
25 | 04'51" | 02:02'07" |
26 | 04'54" | 02:07'01" |
26.1 | 05'59" | 02:07'44" |