12.0 km | 01:04:48 | 05:22/km日期: 2013-05-16 19:10 - 地點: 美提-圓山 - 天氣: 無風 - 平均心率: 56 - 卡路里: 646 Cal
Pace: 05'12" / 05'08" / 05'10" / 05'12" / 05'13" / 05'14" / 05'29" / 05'25" / 05'12" / 05'34" / 05'45" / 05'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'04") | 1007 / 1007 |
| 2 | | 05'07" | 995 / 2003 |
| 3 | | 05'09" (+00'02") | 1007 / 3010 |
| 4 | | 05'12" (+00'05") | 986 / 3997 |
| 5 | | 05'13" (+00'06") | 1009 / 5006 |
| 6 | | 05'11" (+00'04") | 1008 / 6015 |
| 7 | | 05'31" (+00'24") | 1004 / 7020 |
| 8 | | 05'23" (+00'16") | 1005 / 8025 |
| 9 | | 05'12" (+00'05") | 1004 / 9029 |
| 10 | | 05'33" (+00'26") | 997 / 10027 |
| 11 | | 05'45" (+00'38") | 994 / 11021 |
| 12 | | 05'58" (+00'51") | 999 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'12" | 00:20'42" |
| 5 | 05'13" | 00:25'55" |
| 6 | 05'14" | 00:31'09" |
| 7 | 05'29" | 00:36'38" |
| 8 | 05'25" | 00:42'03" |
| 9 | 05'12" | 00:47'15" |
| 10 | 05'34" | 00:52'49" |
| 11 | 05'45" | 00:58'34" |
| 12 | 05'58" | 01:04'32" |
| 12.0 | 06'06" | 01:04'48" |
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