14.2 km | 01:16:40 | 05:23/km日期: 2021-12-12 06:10 - 地點: left bank - 平均心率: 137 - 卡路里: 807 Cal - 總步數: 14002 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'48" / 05'10" / 05'13" / 05'13" / 05'10" / 05'07" / 05'10" / 08'00" / 05'03" / 05'20" / 05'09" / 04'57" / 05'21" / 04'40" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+01'08") | 1010 / 1010 | 184 / 94 |
2 | | 05'07" (+00'30") | 1009 / 2019 | 182 / 106 |
3 | | 05'11" (+00'34") | 1005 / 3024 | 183 / 104 |
4 | | 05'12" (+00'35") | 1001 / 4026 | 183 / 104 |
5 | | 05'09" (+00'32") | 1012 / 5039 | 184 / 104 |
6 | | 05'02" (+00'25") | 1003 / 6042 | 182 / 108 |
7 | | 05'11" (+00'34") | 1006 / 7048 | 180 / 106 |
8 | | 07'54" (+03'17") | 1009 / 8058 | 175 / 72 |
9 | | 05'02" (+00'25") | 1006 / 9064 | 185 / 107 |
10 | | 05'14" (+00'37") | 1003 / 10067 | 184 / 103 |
11 | | 05'09" (+00'32") | 1009 / 11077 | 185 / 104 |
12 | | 04'53" (+00'16") | 1001 / 12078 | 185 / 110 |
13 | | 05'22" (+00'45") | 1004 / 13082 | 181 / 102 |
14 | | 04'37" | 1007 / 14090 | 184 / 116 |
15 | | 04'56" (+00'19") | 243 / 14333 | 176 / 114 |
16 | | 46'51" (+42'14") | 2 / 14335 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
371.90 km New balance ROAV 累積 :
1336.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'10" | 00:10'58" |
3 | 05'13" | 00:16'11" |
4 | 05'13" | 00:21'24" |
5 | 05'10" | 00:26'34" |
6 | 05'07" | 00:31'41" |
7 | 05'10" | 00:36'51" |
8 | 08'00" | 00:44'51" |
9 | 05'03" | 00:49'54" |
10 | 05'20" | 00:55'14" |
11 | 05'09" | 01:00'23" |
12 | 04'57" | 01:05'20" |
13 | 05'21" | 01:10'41" |
14 | 04'40" | 01:15'21" |
14.2 | 05'24" | 01:16'40" |