30.0 km | 02:27:06 | 04:54/km日期: 2021-12-11 05:11 - 總爬升: 241 m - 平均心率: 164 - 卡路里: 1834 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'13" / 04'57" / 04'54" / 04'53" / 04'52" / 04'46" / 04'48" / 04'58" / 04'54" / 04'54" / 04'51" / 04'51" / 04'59" / 04'49" / 04'50" / 04'49" / 04'49" / 04'43" / 05'03" / 04'47" / 04'44" / 05'06" / 04'47" / 04'52" / 04'52" / 05'07" / 04'53" / 04'51" / 05'14" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 |
| 2 | | 04'57" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'03") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 13 | | 04'58" (+00'15") | 1000 / 13000 |
| 14 | | 04'49" (+00'06") | 1000 / 14000 |
| 15 | | 04'50" (+00'07") | 1000 / 15000 |
| 16 | | 04'49" (+00'06") | 1000 / 16000 |
| 17 | | 04'48" (+00'05") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 05'03" (+00'20") | 1000 / 19000 |
| 20 | | 04'46" (+00'03") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 05'06" (+00'23") | 1000 / 22000 |
| 23 | | 04'46" (+00'03") | 1000 / 23000 |
| 24 | | 04'52" (+00'09") | 1000 / 24000 |
| 25 | | 04'51" (+00'08") | 1000 / 25000 |
| 26 | | 05'06" (+00'23") | 1000 / 26000 |
| 27 | | 04'52" (+00'09") | 1000 / 27000 |
| 28 | | 04'51" (+00'08") | 1000 / 28000 |
| 29 | | 05'13" (+00'30") | 1000 / 29000 |
| 30 | | 04'56" (+00'13") | 1000 / 30000 |
| 31 | | 03'40" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 185.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 04'54" | 00:15'04" |
| 4 | 04'53" | 00:19'57" |
| 5 | 04'52" | 00:24'49" |
| 6 | 04'46" | 00:29'35" |
| 7 | 04'48" | 00:34'23" |
| 8 | 04'58" | 00:39'21" |
| 9 | 04'54" | 00:44'15" |
| 10 | 04'54" | 00:49'09" |
| 11 | 04'51" | 00:54'00" |
| 12 | 04'51" | 00:58'51" |
| 13 | 04'59" | 01:03'50" |
| 14 | 04'49" | 01:08'39" |
| 15 | 04'50" | 01:13'29" |
| 16 | 04'49" | 01:18'18" |
| 17 | 04'49" | 01:23'07" |
| 18 | 04'43" | 01:27'50" |
| 19 | 05'03" | 01:32'53" |
| 20 | 04'47" | 01:37'40" |
| 21 | 04'44" | 01:42'24" |
| 22 | 05'06" | 01:47'30" |
| 23 | 04'47" | 01:52'17" |
| 24 | 04'52" | 01:57'09" |
| 25 | 04'52" | 02:02'01" |
| 26 | 05'07" | 02:07'08" |
| 27 | 04'53" | 02:12'01" |
| 28 | 04'51" | 02:16'52" |
| 29 | 05'14" | 02:22'06" |
| 30 | 04'57" | 02:27'03" |
| 30.0 | 04'12" | 02:27'06" |
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