9.2 km | 00:44:01 | 04:48/km日期: 2021-12-13 11:52 - 地點: 健身工廠 - 天氣: 晴有霾 - 平均心率: 150 - 卡路里: 759 Cal - 平均步頻: 176
Pace: 04'54" / 04'43" / 04'46" / 04'49" / 04'51" / 04'46" / 04'50" / 04'53" / 04'46" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'30") | 500 / 500 |
| 2 | | 04'39" | 500 / 1000 |
| 3 | | 04'40" (+00'01") | 500 / 1500 |
| 4 | | 04'45" (+00'06") | 500 / 2000 |
| 5 | | 04'46" (+00'07") | 500 / 2500 |
| 6 | | 04'44" (+00'05") | 500 / 3000 |
| 7 | | 04'48" (+00'09") | 500 / 3500 |
| 8 | | 04'49" (+00'10") | 500 / 4000 |
| 9 | | 04'54" (+00'15") | 500 / 4500 |
| 10 | | 04'49" (+00'10") | 500 / 5000 |
| 11 | | 04'46" (+00'07") | 500 / 5500 |
| 12 | | 04'44" (+00'05") | 500 / 6000 |
| 13 | | 04'57" (+00'18") | 500 / 6500 |
| 14 | | 04'42" (+00'03") | 500 / 7000 |
| 15 | | 04'54" (+00'15") | 500 / 7500 |
| 16 | | 04'50" (+00'11") | 500 / 8000 |
| 17 | | 04'49" (+00'10") | 500 / 8500 |
| 18 | | 04'43" (+00'04") | 500 / 9000 |
| 19 | | 04'42" (+00'03") | 149 / 9149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
171.60 km 
虎走7 (藍) 累積 :
1161.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'46" | 00:14'23" |
| 4 | 04'49" | 00:19'12" |
| 5 | 04'51" | 00:24'03" |
| 6 | 04'46" | 00:28'49" |
| 7 | 04'50" | 00:33'39" |
| 8 | 04'53" | 00:38'32" |
| 9 | 04'46" | 00:43'18" |
| 9.1 | 04'54" | 00:44'02" |
29354.9 km | 
59427.3 km
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