15.6 km | 01:14:53 | 04:47/km日期: 2021-12-12 06:37 - 平均心率: 155 - 卡路里: 992 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89% - PM2.5: 普通(48)
Pace: 05'03" / 04'51" / 04'45" / 04'46" / 04'52" / 04'51" / 04'49" / 04'43" / 04'43" / 04'50" / 04'54" / 04'46" / 04'52" / 04'47" / 04'44" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" (+00'04") | 1000 / 12000 |
| 13 | | 04'51" (+00'09") | 1000 / 13000 |
| 14 | | 04'46" (+00'04") | 1000 / 14000 |
| 15 | | 04'43" (+00'01") | 1000 / 15000 |
| 16 | | 04'07" | 634 / 15634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
261.74 km 
Nike Tempo Next%橘 累積 :
375.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 04'45" | 00:14'39" |
| 4 | 04'46" | 00:19'25" |
| 5 | 04'52" | 00:24'17" |
| 6 | 04'51" | 00:29'08" |
| 7 | 04'49" | 00:33'57" |
| 8 | 04'43" | 00:38'40" |
| 9 | 04'43" | 00:43'23" |
| 10 | 04'50" | 00:48'13" |
| 11 | 04'54" | 00:53'07" |
| 12 | 04'46" | 00:57'53" |
| 13 | 04'52" | 01:02'45" |
| 14 | 04'47" | 01:07'32" |
| 15 | 04'44" | 01:12'16" |
| 15.6 | 04'07" | 01:14'53" |
展開計圈分析
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