10.3 km | 01:00:12 | 05:50/km日期: 2021-12-11 12:00 - 平均心率: 147 - 卡路里: 719 Cal - 平均步頻: 160
Pace: 05'33" / 05'53" / 06'46" / 04'56" / 04'59" / 05'04" / 06'49" / 06'01" / 06'33" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'24") | 1000 / 1000 |
| 2 | | 05'52" (+02'43") | 1000 / 2000 |
| 3 | | 11'42" (+08'33") | 305 / 2305 |
| 4 | | 03'16" (+00'07") | 152 / 2458 |
| 5 | | 08'26" (+05'17") | 59 / 2517 |
| 6 | | 03'09" | 158 / 2675 |
| 7 | | 08'34" (+05'25") | 58 / 2734 |
| 8 | | 03'22" (+00'13") | 148 / 2882 |
| 9 | | 08'25" (+05'16") | 59 / 2941 |
| 10 | | 03'15" (+00'06") | 153 / 3094 |
| 11 | | 08'55" (+05'46") | 56 / 3150 |
| 12 | | 03'21" (+00'12") | 148 / 3299 |
| 13 | | 08'28" (+05'19") | 59 / 3358 |
| 14 | | 03'24" (+00'15") | 146 / 3505 |
| 15 | | 09'17" (+06'08") | 53 / 3559 |
| 16 | | 03'21" (+00'12") | 148 / 3708 |
| 17 | | 09'13" (+06'04") | 54 / 3762 |
| 18 | | 03'26" (+00'17") | 145 / 3907 |
| 19 | | 08'45" (+05'36") | 57 / 3964 |
| 20 | | 03'24" (+00'15") | 146 / 4111 |
| 21 | | 08'38" (+05'29") | 57 / 4169 |
| 22 | | 03'23" (+00'14") | 147 / 4316 |
| 23 | | 09'37" (+06'28") | 51 / 4368 |
| 24 | | 03'31" (+00'22") | 142 / 4510 |
| 25 | | 09'11" (+06'02") | 54 / 4565 |
| 26 | | 03'18" (+00'09") | 151 / 4716 |
| 27 | | 09'00" (+05'51") | 55 / 4771 |
| 28 | | 03'33" (+00'24") | 140 / 4911 |
| 29 | | 08'38" (+05'29") | 57 / 4969 |
| 30 | | 03'21" (+00'12") | 148 / 5118 |
| 31 | | 09'24" (+06'15") | 53 / 5171 |
| 32 | | 03'33" (+00'24") | 140 / 5311 |
| 33 | | 08'23" (+05'14") | 59 / 5371 |
| 34 | | 03'27" (+00'18") | 144 / 5516 |
| 35 | | 09'08" (+05'59") | 54 / 5570 |
| 36 | | 03'32" (+00'23") | 141 / 5712 |
| 37 | | 09'56" (+06'47") | 50 / 5762 |
| 38 | | 03'30" (+00'21") | 142 / 5905 |
| 39 | | 10'09" (+07'00") | 49 / 5954 |
| 40 | | 03'39" (+00'30") | 136 / 6091 |
| 41 | | 09'01" (+05'52") | 55 / 6146 |
| 42 | | 03'24" (+00'15") | 147 / 6293 |
| 43 | | 08'43" (+05'34") | 57 / 6350 |
| 44 | | 07'03" (+03'54") | 1000 / 7350 |
| 45 | | 06'07" (+02'58") | 1000 / 8350 |
| 46 | | 05'55" (+02'46") | 307 / 8658 |
| 47 | | 06'24" (+03'15") | 1000 / 9658 |
| 48 | | 05'48" (+02'39") | 653 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
341.28 km 
ASICS TARTHEREDGE2 累積 :
1056.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'53" | 00:11'26" |
| 3 | 06'46" | 00:18'12" |
| 4 | 04'56" | 00:23'08" |
| 5 | 04'59" | 00:28'07" |
| 6 | 05'04" | 00:33'11" |
| 7 | 06'49" | 00:40'00" |
| 8 | 06'01" | 00:46'01" |
| 9 | 06'33" | 00:52'34" |
| 10 | 05'50" | 00:58'24" |
| 10.3 | 05'48" | 01:00'13" |
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