9.9 km | 00:56:18 | 05:42/km日期: 2021-12-05 08:56 - 平均心率: 159 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'06" / 00'06" / 00'01" / 00'01" / 00'03" / 00'02" / 00'05" / 00'03" / 00'02" / 00'01" / 00'02" / 00'06" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'05" / 00'07" / 00'03" / 00'02" / 00'03" / 00'04" / 00'05" / 00'07" / 00'04" / 00'01" / 00'01" / 00'03" / 00'05" / 00'38" / 05'34" / 05'41" / 06'06" / 05'38" / 05'43" / 05'34" / 06'17" / 05'33" / 05'37" / 01'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 05'35" (+00'08") | 1000 / 2000 |
3 | | 05'44" (+00'17") | 1000 / 3000 |
4 | | 05'59" (+00'32") | 1000 / 4000 |
5 | | 05'36" (+00'09") | 1000 / 5000 |
6 | | 05'42" (+00'15") | 1000 / 6000 |
7 | | 05'41" (+00'14") | 1000 / 7000 |
8 | | 06'07" (+00'40") | 1000 / 8000 |
9 | | 05'40" (+00'13") | 1000 / 9000 |
10 | | 05'28" (+00'01") | 860 / 9860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 80.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'01" | 00:00'06" |
3 | 00'01" | 00:00'07" |
4 | 00'01" | 00:00'08" |
5 | 00'01" | 00:00'09" |
6 | 00'01" | 00:00'10" |
7 | 00'06" | 00:00'16" |
8 | 00'06" | 00:00'22" |
9 | 00'01" | 00:00'23" |
10 | 00'01" | 00:00'24" |
11 | 00'03" | 00:00'27" |
12 | 00'02" | 00:00'29" |
13 | 00'05" | 00:00'34" |
14 | 00'03" | 00:00'37" |
15 | 00'02" | 00:00'39" |
16 | 00'01" | 00:00'40" |
17 | 00'02" | 00:00'42" |
18 | 00'06" | 00:00'48" |
19 | 00'07" | 00:00'55" |
20 | 00'01" | 00:00'56" |
21 | 00'07" | 00:01'03" |
22 | 00'01" | 00:01'04" |
23 | 00'06" | 00:01'10" |
24 | 00'07" | 00:01'17" |
25 | 00'01" | 00:01'18" |
26 | 00'07" | 00:01'25" |
27 | 00'07" | 00:01'32" |
28 | 00'01" | 00:01'33" |
29 | 00'05" | 00:01'38" |
30 | 00'07" | 00:01'45" |
31 | 00'03" | 00:01'48" |
32 | 00'02" | 00:01'50" |
33 | 00'03" | 00:01'53" |
34 | 00'04" | 00:01'57" |
35 | 00'05" | 00:02'02" |
36 | 00'07" | 00:02'09" |
37 | 00'04" | 00:02'13" |
38 | 00'01" | 00:02'14" |
39 | 00'01" | 00:02'15" |
40 | 00'03" | 00:02'18" |
41 | 00'05" | 00:02'23" |
42 | 00'38" | 00:03'01" |
43 | 05'34" | 00:08'35" |
44 | 05'41" | 00:14'16" |
45 | 06'06" | 00:20'22" |
46 | 05'38" | 00:26'00" |
47 | 05'43" | 00:31'43" |
48 | 05'34" | 00:37'17" |
49 | 06'17" | 00:43'34" |
50 | 05'33" | 00:49'07" |
51 | 05'37" | 00:54'44" |
9.9 | 00'-2" | 00:56'17" |