13.2 km | 01:18:41 | 05:58/km日期: 2021-12-11 09:11 - 平均心率: 148 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86%
Pace: 05'59" / 06'07" / 06'09" / 06'08" / 06'00" / 05'56" / 06'05" / 05'56" / 06'00" / 06'04" / 05'55" / 05'42" / 05'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 1000 / 3000 |
| 4 | | 06'08" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'21" | 184 / 13184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 316.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 06'09" | 00:18'15" |
| 4 | 06'08" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 05'56" | 00:36'19" |
| 7 | 06'05" | 00:42'24" |
| 8 | 05'56" | 00:48'20" |
| 9 | 06'00" | 00:54'20" |
| 10 | 06'04" | 01:00'24" |
| 11 | 05'55" | 01:06'19" |
| 12 | 05'42" | 01:12'01" |
| 13 | 05'42" | 01:17'43" |
| 13.2 | 05'19" | 01:18'42" |
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