18.1 km | 01:32:08 | 05:05/km日期: 2021-12-10 11:16 - 平均心率: 148 - 卡路里: 1229 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 04'51" / 04'46" / 04'55" / 04'56" / 04'59" / 05'00" / 05'05" / 06'14" / 05'08" / 05'04" / 05'18" / 05'14" / 05'07" / 07'17" / 05'13" / 05'16" / 05'12" / 05'15" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'05") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 05'04" (+00'19") | 1000 / 10000 |
| 11 | | 05'18" (+00'33") | 1000 / 11000 |
| 12 | | 05'13" (+00'28") | 1000 / 12000 |
| 13 | | 05'07" (+00'22") | 1000 / 13000 |
| 14 | | 05'01" (+00'16") | 1000 / 14000 |
| 15 | | 05'13" (+00'28") | 1000 / 15000 |
| 16 | | 05'16" (+00'31") | 1000 / 16000 |
| 17 | | 05'11" (+00'26") | 1000 / 17000 |
| 18 | | 05'15" (+00'30") | 1000 / 18000 |
| 19 | | 05'30" (+00'45") | 123 / 18123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
341.28 km 
HOKA Carbon X2 累積 :
753.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'55" | 00:14'32" |
| 4 | 04'56" | 00:19'28" |
| 5 | 04'59" | 00:24'27" |
| 6 | 05'00" | 00:29'27" |
| 7 | 05'05" | 00:34'32" |
| 8 | 06'14" | 00:40'46" |
| 9 | 05'08" | 00:45'54" |
| 10 | 05'04" | 00:50'58" |
| 11 | 05'18" | 00:56'16" |
| 12 | 05'14" | 01:01'30" |
| 13 | 05'07" | 01:06'37" |
| 14 | 07'17" | 01:13'54" |
| 15 | 05'13" | 01:19'07" |
| 16 | 05'16" | 01:24'23" |
| 17 | 05'12" | 01:29'35" |
| 18 | 05'15" | 01:34'50" |
| 18.1 | 05'31" | 01:35'31" |
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