10.1 km | 00:50:48 | 05:03/km日期: 2021-12-09 18:34 - 平均心率: 158 - 卡路里: 568 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'31" / 05'18" / 05'08" / 05'00" / 04'55" / 04'52" / 04'56" / 04'56" / 04'57" / 04'58" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'55" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 199.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'08" | 00:15'57" |
| 4 | 05'00" | 00:20'57" |
| 5 | 04'55" | 00:25'52" |
| 6 | 04'52" | 00:30'44" |
| 7 | 04'56" | 00:35'40" |
| 8 | 04'56" | 00:40'36" |
| 9 | 04'57" | 00:45'33" |
| 10 | 04'58" | 00:50'31" |
| 10.1 | 04'35" | 00:50'48" |
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