22.6 km | 02:11:58 | 05:49/km日期: 2021-12-08 16:50 - 平均心率: 165 - 卡路里: 1856 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(11)
Pace: 05'13" / 05'24" / 05'25" / 05'32" / 06'51" / 05'28" / 05'42" / 07'07" / 05'27" / 05'43" / 05'32" / 07'43" / 05'27" / 05'46" / 06'09" / 05'43" / 05'41" / 07'28" / 06'00" / 05'49" / 06'31" / 05'56" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'51" (+01'38") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'30") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'45" (+00'32") | 1000 / 14000 |
| 15 | | 06'09" (+00'56") | 1000 / 15000 |
| 16 | | 05'42" (+00'29") | 1000 / 16000 |
| 17 | | 05'41" (+00'28") | 1000 / 17000 |
| 18 | | 07'27" (+02'14") | 1000 / 18000 |
| 19 | | 06'00" (+00'47") | 1000 / 19000 |
| 20 | | 05'48" (+00'35") | 1000 / 20000 |
| 21 | | 06'31" (+01'18") | 1000 / 21000 |
| 22 | | 05'55" (+00'42") | 1000 / 22000 |
| 23 | | 06'10" (+00'57") | 633 / 22633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'24" | 00:10'37" |
| 3 | 05'25" | 00:16'02" |
| 4 | 05'32" | 00:21'34" |
| 5 | 06'51" | 00:28'25" |
| 6 | 05'28" | 00:33'53" |
| 7 | 05'42" | 00:39'35" |
| 8 | 07'07" | 00:46'42" |
| 9 | 05'27" | 00:52'09" |
| 10 | 05'43" | 00:57'52" |
| 11 | 05'32" | 01:03'24" |
| 12 | 07'43" | 01:11'07" |
| 13 | 05'27" | 01:16'34" |
| 14 | 05'46" | 01:22'20" |
| 15 | 06'09" | 01:28'29" |
| 16 | 05'43" | 01:34'12" |
| 17 | 05'41" | 01:39'53" |
| 18 | 07'28" | 01:47'21" |
| 19 | 06'00" | 01:53'21" |
| 20 | 05'49" | 01:59'10" |
| 21 | 06'31" | 02:05'41" |
| 22 | 05'56" | 02:11'37" |
| 22.6 | 06'10" | 02:15'32" |
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