12.0 km | 00:57:54 | 04:49/km日期: 2021-12-10 06:16 - 平均心率: 176 - 卡路里: 910 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 04'43" / 04'42" / 04'45" / 04'48" / 04'48" / 04'58" / 04'51" / 04'47" / 04'50" / 04'57" / 04'56" / 04'47" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'44" (+00'02") | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'46" (+00'04") | 1000 / 12000 |
| 13 | | 04'01" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 183.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'45" | 00:14'10" |
| 4 | 04'48" | 00:18'58" |
| 5 | 04'48" | 00:23'46" |
| 6 | 04'58" | 00:28'44" |
| 7 | 04'51" | 00:33'35" |
| 8 | 04'47" | 00:38'22" |
| 9 | 04'50" | 00:43'12" |
| 10 | 04'57" | 00:48'09" |
| 11 | 04'56" | 00:53'05" |
| 12 | 04'47" | 00:57'52" |
| 12.0 | 02'50" | 00:57'54" |
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