12.4 km | 01:11:35 | 05:45/km日期: 2015-05-29 18:46 - 總爬升: 231 m - 地點: 土城山中湖 - 天氣: 悶熱 - 卡路里: 646 Cal - 溫度: 33°C - 濕度: 66%
Pace: 04'33" / 06'48" / 05'40" / 05'02" / 05'49" / 06'02" / 08'37" / 07'09" / 04'42" / 04'07" / 05'56" / 04'51" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'25") | 997 / 997 |
2 | | 06'44" (+02'40") | 1002 / 1999 |
3 | | 05'42" (+01'38") | 1012 / 3012 |
4 | | 05'01" (+00'57") | 1001 / 4013 |
5 | | 05'49" (+01'45") | 997 / 5010 |
6 | | 06'10" (+02'06") | 1006 / 6017 |
7 | | 08'28" (+04'24") | 994 / 7011 |
8 | | 07'09" (+03'05") | 1010 / 8021 |
9 | | 04'41" (+00'37") | 1011 / 9033 |
10 | | 04'04" | 993 / 10026 |
11 | | 05'56" (+01'52") | 1010 / 11036 |
12 | | 04'51" (+00'47") | 1000 / 12036 |
13 | | 05'38" (+01'34") | 383 / 12420 |
5月累積里程 :
104.72 km Saucony TYPE A6 (螢光橘) 累積 :
912.4 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 06'48" | 00:11'21" |
3 | 05'40" | 00:17'01" |
4 | 05'02" | 00:22'03" |
5 | 05'49" | 00:27'52" |
6 | 06'02" | 00:33'54" |
7 | 08'37" | 00:42'31" |
8 | 07'09" | 00:49'40" |
9 | 04'42" | 00:54'22" |
10 | 04'07" | 00:58'29" |
11 | 05'56" | 01:04'25" |
12 | 04'51" | 01:09'16" |
12.4 | 05'30" | 01:11'35" |