12.6 km | 01:34:21 | 07:28/km日期: 2021-12-05 09:09 - 平均心率: 142 - 卡路里: 715 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(31)
Pace: 07'55" / 06'56" / 07'51" / 08'50" / 08'10" / 06'58" / 06'53" / 08'39" / 06'39" / 08'11" / 06'42" / 05'33" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'22") | 1000 / 1000 |
| 2 | | 06'55" (+01'23") | 1000 / 2000 |
| 3 | | 07'50" (+02'18") | 1000 / 3000 |
| 4 | | 08'49" (+03'17") | 1000 / 4000 |
| 5 | | 08'10" (+02'38") | 1000 / 5000 |
| 6 | | 06'57" (+01'25") | 1000 / 6000 |
| 7 | | 06'52" (+01'20") | 1000 / 7000 |
| 8 | | 08'38" (+03'06") | 1000 / 8000 |
| 9 | | 06'39" (+01'07") | 1000 / 9000 |
| 10 | | 08'11" (+02'39") | 1000 / 10000 |
| 11 | | 06'42" (+01'10") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 08'05" (+02'33") | 628 / 12628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'56" | 00:14'51" |
| 3 | 07'51" | 00:22'42" |
| 4 | 08'50" | 00:31'32" |
| 5 | 08'10" | 00:39'42" |
| 6 | 06'58" | 00:46'40" |
| 7 | 06'53" | 00:53'33" |
| 8 | 08'39" | 01:02'12" |
| 9 | 06'39" | 01:08'51" |
| 10 | 08'11" | 01:17'02" |
| 11 | 06'42" | 01:23'44" |
| 12 | 05'33" | 01:29'17" |
| 12.6 | 08'05" | 01:34'22" |
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