12.9 km | 01:02:10 | 04:50/km日期: 2021-12-07 10:38 - 平均心率: 155 - 卡路里: 887 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'31" / 04'49" / 06'08" / 05'05" / 04'43" / 04'44" / 04'52" / 04'27" / 04'33" / 04'33" / 04'31" / 05'18" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'04") | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 06'07" (+01'40") | 1000 / 3000 |
| 4 | | 05'04" (+00'37") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 04'43" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'25") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'50") | 1000 / 12000 |
| 13 | | 04'38" (+00'11") | 850 / 12850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 222.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'49" | 00:09'20" |
| 3 | 06'08" | 00:15'28" |
| 4 | 05'05" | 00:20'33" |
| 5 | 04'43" | 00:25'16" |
| 6 | 04'44" | 00:30'00" |
| 7 | 04'52" | 00:34'52" |
| 8 | 04'27" | 00:39'19" |
| 9 | 04'33" | 00:43'52" |
| 10 | 04'33" | 00:48'25" |
| 11 | 04'31" | 00:52'56" |
| 12 | 05'18" | 00:58'14" |
| 12.9 | 04'37" | 01:02'10" |
ricky tseng 說推
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