12.0 km | 01:05:04 | 05:24/km日期: 2021-12-05 16:13 - 總爬升: 133 m - 地點: 西濱-崎頂 - 平均心率: 151 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'42" / 05'23" / 05'22" / 05'19" / 05'25" / 05'24" / 05'29" / 05'52" / 05'21" / 05'21" / 05'16" / 04'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 400 / 400 |
| 2 | | 05'26" (+00'34") | 400 / 800 |
| 3 | | 05'36" (+00'44") | 400 / 1200 |
| 4 | | 05'25" (+00'33") | 400 / 1600 |
| 5 | | 05'25" (+00'33") | 400 / 2000 |
| 6 | | 05'22" (+00'30") | 400 / 2400 |
| 7 | | 05'17" (+00'25") | 400 / 2800 |
| 8 | | 05'29" (+00'37") | 400 / 3199 |
| 9 | | 05'19" (+00'27") | 400 / 3599 |
| 10 | | 05'12" (+00'20") | 400 / 3999 |
| 11 | | 05'28" (+00'36") | 400 / 4399 |
| 12 | | 05'16" (+00'24") | 400 / 4800 |
| 13 | | 05'22" (+00'30") | 400 / 5200 |
| 14 | | 05'28" (+00'36") | 400 / 5600 |
| 15 | | 05'27" (+00'35") | 400 / 6000 |
| 16 | | 05'29" (+00'37") | 400 / 6400 |
| 17 | | 05'24" (+00'32") | 400 / 6800 |
| 18 | | 05'26" (+00'34") | 400 / 7200 |
| 19 | | 05'50" (+00'58") | 400 / 7600 |
| 20 | | 06'11" (+01'19") | 400 / 8000 |
| 21 | | 05'32" (+00'40") | 400 / 8400 |
| 22 | | 05'13" (+00'21") | 400 / 8800 |
| 23 | | 05'20" (+00'28") | 400 / 9200 |
| 24 | | 05'05" (+00'13") | 400 / 9600 |
| 25 | | 05'32" (+00'40") | 400 / 10000 |
| 26 | | 05'14" (+00'22") | 400 / 10400 |
| 27 | | 05'09" (+00'17") | 400 / 10800 |
| 28 | | 05'14" (+00'22") | 400 / 11200 |
| 29 | | 05'06" (+00'14") | 400 / 11600 |
| 30 | | 04'52" | 400 / 12000 |
| 31 | | 08'19" (+03'27") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
120.39 km 
ASICS Tartheredge 2 - Electic Blue 累積 :
801.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'22" | 00:16'27" |
| 4 | 05'19" | 00:21'46" |
| 5 | 05'25" | 00:27'11" |
| 6 | 05'24" | 00:32'35" |
| 7 | 05'29" | 00:38'04" |
| 8 | 05'52" | 00:43'56" |
| 9 | 05'21" | 00:49'17" |
| 10 | 05'21" | 00:54'38" |
| 11 | 05'16" | 00:59'54" |
| 12 | 04'59" | 01:04'53" |
| 12.0 | 08'13" | 01:05'05" |
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