21.3 km | 02:02:29 | 05:45/km日期: 2013-05-12 05:33 - 總爬升: 233 m - 地點: 南投彰化 - 天氣: 陰 - 卡路里: 1334 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'28" / 05'01" / 04'33" / 04'47" / 04'36" / 04'52" / 04'37" / 01'49" / 06'13" / 06'43" / 07'06" / 06'47" / 05'57" / 05'55" / 08'37" / 07'00" / 06'21" / 06'04" / 06'09" / 06'06" / 06'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+03'37") | 1002 / 1002 |
| 2 | | 05'00" (+03'10") | 1016 / 2018 |
| 3 | | 04'32" (+02'42") | 1004 / 3023 |
| 4 | | 04'46" (+02'56") | 1006 / 4029 |
| 5 | | 04'38" (+02'48") | 1017 / 5046 |
| 6 | | 04'50" (+03'00") | 1010 / 6057 |
| 7 | | 04'40" (+02'50") | 1005 / 7063 |
| 8 | | 01'50" | 1001 / 8064 |
| 9 | | 06'16" (+04'26") | 1017 / 9082 |
| 10 | | 06'40" (+04'50") | 1002 / 10085 |
| 11 | | 07'07" (+05'17") | 1008 / 11094 |
| 12 | | 06'44" (+04'54") | 1002 / 12096 |
| 13 | | 05'56" (+04'06") | 1011 / 13107 |
| 14 | | 05'55" (+04'05") | 1006 / 14113 |
| 15 | | 09'08" (+07'18") | 1014 / 15128 |
| 16 | | 06'26" (+04'36") | 1010 / 16139 |
| 17 | | 06'19" (+04'29") | 1004 / 17143 |
| 18 | | 06'04" (+04'14") | 1004 / 18148 |
| 19 | | 06'11" (+04'21") | 1017 / 19165 |
| 20 | | 06'00" (+04'10") | 1004 / 20169 |
| 21 | | 06'14" (+04'24") | 1015 / 21184 |
| 22 | | 05'57" (+04'07") | 83 / 21268 |
試跑了八卦馬半馬的路線..
去程無限下坡..回程無限上坡..僅此如此!
髂脛摩它依舊不放手..
連髕骨帶似乎也束手無策..
哪a安ㄋㄟ..
ps.7k時有約700公尺沒有記錄到..1分速就是這麼來的
5月累積里程 :
117.86 km 
Adidas adizero feather 2 m 累積 :
469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'01" | 00:10'29" |
| 3 | 04'33" | 00:15'02" |
| 4 | 04'47" | 00:19'49" |
| 5 | 04'36" | 00:24'25" |
| 6 | 04'52" | 00:29'17" |
| 7 | 04'37" | 00:33'54" |
| 8 | 01'49" | 00:35'43" |
| 9 | 06'13" | 00:41'56" |
| 10 | 06'43" | 00:48'39" |
| 11 | 07'06" | 00:55'45" |
| 12 | 06'47" | 01:02'32" |
| 13 | 05'57" | 01:08'29" |
| 14 | 05'55" | 01:14'24" |
| 15 | 08'37" | 01:23'01" |
| 16 | 07'00" | 01:30'01" |
| 17 | 06'21" | 01:36'22" |
| 18 | 06'04" | 01:42'26" |
| 19 | 06'09" | 01:48'35" |
| 20 | 06'06" | 01:54'41" |
| 21 | 06'10" | 02:00'51" |
| 21.3 | 06'04" | 02:02'29" |
留言 
展開計圈分析
