15.1 km | 01:11:50 | 04:46/km日期: 2021-12-04 07:03 - 總爬升: 274 m - 平均心率: 162 - 卡路里: 1068 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 05'33" / 05'10" / 05'43" / 05'02" / 04'42" / 04'31" / 05'18" / 04'25" / 04'43" / 04'29" / 04'35" / 04'34" / 05'03" / 04'00" / 03'51" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'42") | 1000 / 1000 |
| 2 | | 05'10" (+01'20") | 1000 / 2000 |
| 3 | | 05'42" (+01'52") | 1000 / 3000 |
| 4 | | 05'02" (+01'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'51") | 1000 / 5000 |
| 6 | | 04'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'17" (+01'27") | 1000 / 7000 |
| 8 | | 04'24" (+00'34") | 1000 / 8000 |
| 9 | | 04'43" (+00'53") | 1000 / 9000 |
| 10 | | 04'28" (+00'38") | 1000 / 10000 |
| 11 | | 04'35" (+00'45") | 1000 / 11000 |
| 12 | | 04'34" (+00'44") | 1000 / 12000 |
| 13 | | 05'03" (+01'13") | 1000 / 13000 |
| 14 | | 04'00" (+00'10") | 1000 / 14000 |
| 15 | | 03'50" | 1000 / 15000 |
| 16 | | 03'40" | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 222.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'43" | 00:16'26" |
| 4 | 05'02" | 00:21'28" |
| 5 | 04'42" | 00:26'10" |
| 6 | 04'31" | 00:30'41" |
| 7 | 05'18" | 00:35'59" |
| 8 | 04'25" | 00:40'24" |
| 9 | 04'43" | 00:45'07" |
| 10 | 04'29" | 00:49'36" |
| 11 | 04'35" | 00:54'11" |
| 12 | 04'34" | 00:58'45" |
| 13 | 05'03" | 01:03'48" |
| 14 | 04'00" | 01:07'48" |
| 15 | 03'51" | 01:11'39" |
| 15.1 | 03'30" | 01:11'51" |
留言 
展開計圈分析
