32.2 km | 03:06:55 | 05:48/km日期: 2021-12-05 04:50 - 平均心率: 168 - 卡路里: 2668 Cal - 平均步頻: 182
Pace: 05'42" / 05'57" / 05'56" / 05'55" / 05'56" / 06'02" / 05'57" / 05'58" / 05'57" / 05'52" / 08'25" / 05'42" / 05'26" / 05'26" / 05'35" / 05'41" / 07'29" / 06'02" / 05'58" / 05'58" / 06'14" / 05'53" / 05'57" / 05'53" / 05'48" / 05'38" / 05'33" / 05'38" / 05'36" / 05'34" / 05'46" / 05'49" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'30") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'26" (+00'01") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'35" (+00'10") | 1000 / 15000 |
| 16 | | 05'41" (+00'16") | 1000 / 16000 |
| 17 | | 06'00" (+00'35") | 1000 / 17000 |
| 18 | | 06'01" (+00'36") | 1000 / 18000 |
| 19 | | 05'58" (+00'33") | 1000 / 19000 |
| 20 | | 05'57" (+00'32") | 1000 / 20000 |
| 21 | | 05'48" (+00'23") | 1000 / 21000 |
| 22 | | 05'53" (+00'28") | 1000 / 22000 |
| 23 | | 05'56" (+00'31") | 1000 / 23000 |
| 24 | | 05'53" (+00'28") | 1000 / 24000 |
| 25 | | 05'47" (+00'22") | 1000 / 25000 |
| 26 | | 05'37" (+00'12") | 1000 / 26000 |
| 27 | | 05'33" (+00'08") | 1000 / 27000 |
| 28 | | 05'38" (+00'13") | 1000 / 28000 |
| 29 | | 05'36" (+00'11") | 1000 / 29000 |
| 30 | | 05'34" (+00'09") | 1000 / 30000 |
| 31 | | 05'45" (+00'20") | 1000 / 31000 |
| 32 | | 05'49" (+00'24") | 1000 / 32000 |
| 33 | | 05'35" (+00'10") | 216 / 32216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 307.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'57" | 00:11'39" |
| 3 | 05'56" | 00:17'35" |
| 4 | 05'55" | 00:23'30" |
| 5 | 05'56" | 00:29'26" |
| 6 | 06'02" | 00:35'28" |
| 7 | 05'57" | 00:41'25" |
| 8 | 05'58" | 00:47'23" |
| 9 | 05'57" | 00:53'20" |
| 10 | 05'52" | 00:59'12" |
| 11 | 08'25" | 01:07'37" |
| 12 | 05'42" | 01:13'19" |
| 13 | 05'26" | 01:18'45" |
| 14 | 05'26" | 01:24'11" |
| 15 | 05'35" | 01:29'46" |
| 16 | 05'41" | 01:35'27" |
| 17 | 07'29" | 01:42'56" |
| 18 | 06'02" | 01:48'58" |
| 19 | 05'58" | 01:54'56" |
| 20 | 05'58" | 02:00'54" |
| 21 | 06'14" | 02:07'08" |
| 22 | 05'53" | 02:13'01" |
| 23 | 05'57" | 02:18'58" |
| 24 | 05'53" | 02:24'51" |
| 25 | 05'48" | 02:30'39" |
| 26 | 05'38" | 02:36'17" |
| 27 | 05'33" | 02:41'50" |
| 28 | 05'38" | 02:47'28" |
| 29 | 05'36" | 02:53'04" |
| 30 | 05'34" | 02:58'38" |
| 31 | 05'46" | 03:04'24" |
| 32 | 05'49" | 03:10'13" |
| 32.2 | 05'37" | 03:11'26" |
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