11.2 km | 00:48:27 | 04:18/km日期: 2021-12-06 20:05 - 平均心率: 167 - 卡路里: 688 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 04'08" / 04'03" / 04'07" / 05'23" / 04'06" / 04'06" / 04'04" / 05'11" / 04'20" / 04'05" / 04'00" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'05") | 397 / 397 |
| 2 | | 04'09" (+00'10") | 410 / 808 |
| 3 | | 04'03" (+00'04") | 405 / 1213 |
| 4 | | 04'07" (+00'08") | 407 / 1620 |
| 5 | | 04'04" (+00'05") | 412 / 2032 |
| 6 | | 04'01" (+00'02") | 413 / 2445 |
| 7 | | 04'04" (+00'05") | 404 / 2850 |
| 8 | | 04'08" (+00'09") | 198 / 3048 |
| 9 | | 05'22" (+01'23") | 1000 / 4048 |
| 10 | | 05'02" (+01'03") | 19 / 4067 |
| 11 | | 04'08" (+00'09") | 406 / 4473 |
| 12 | | 04'06" (+00'07") | 410 / 4884 |
| 13 | | 04'09" (+00'10") | 407 / 5291 |
| 14 | | 04'06" (+00'07") | 409 / 5700 |
| 15 | | 04'02" (+00'03") | 409 / 6109 |
| 16 | | 03'59" | 413 / 6523 |
| 17 | | 04'03" (+00'04") | 413 / 6937 |
| 18 | | 04'00" (+00'01") | 207 / 7145 |
| 19 | | 05'20" (+01'21") | 1000 / 8145 |
| 20 | | 05'10" (+01'11") | 18 / 8163 |
| 21 | | 04'10" (+00'11") | 411 / 8574 |
| 22 | | 04'11" (+00'12") | 409 / 8984 |
| 23 | | 04'04" (+00'05") | 406 / 9390 |
| 24 | | 04'02" (+00'03") | 411 / 9801 |
| 25 | | 04'04" (+00'05") | 408 / 10210 |
| 26 | | 04'01" (+00'02") | 411 / 10622 |
| 27 | | 03'59" | 412 / 11034 |
| 28 | | 03'45" | 212 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
313.76 km 
ASICS TARTHEREDGE2 累積 :
1567.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'03" | 00:08'11" |
| 3 | 04'07" | 00:12'18" |
| 4 | 05'23" | 00:17'41" |
| 5 | 04'06" | 00:21'47" |
| 6 | 04'06" | 00:25'53" |
| 7 | 04'04" | 00:29'57" |
| 8 | 05'11" | 00:35'08" |
| 9 | 04'20" | 00:39'28" |
| 10 | 04'05" | 00:43'33" |
| 11 | 04'00" | 00:47'33" |
| 11.2 | 03'42" | 00:48'28" |
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