26.0 km | 02:16:31 | 05:15/km日期: 2021-12-04 07:10 - 平均心率: 181 - 卡路里: 936 Cal - 平均步頻: 196 - 溫度: 14°C
Pace: 06'02" / 05'26" / 05'16" / 05'15" / 05'13" / 05'17" / 05'20" / 05'10" / 05'10" / 05'11" / 05'14" / 05'10" / 06'49" / 05'08" / 04'56" / 05'00" / 05'01" / 05'01" / 06'34" / 05'04" / 05'00" / 05'05" / 05'00" / 05'01" / 05'03" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
334.84 km 
NIKE Zoom Fly 3 累積 :
486.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'16" | 00:16'44" |
| 4 | 05'15" | 00:21'59" |
| 5 | 05'13" | 00:27'12" |
| 6 | 05'17" | 00:32'29" |
| 7 | 05'20" | 00:37'49" |
| 8 | 05'10" | 00:42'59" |
| 9 | 05'10" | 00:48'09" |
| 10 | 05'11" | 00:53'20" |
| 11 | 05'14" | 00:58'34" |
| 12 | 05'10" | 01:03'44" |
| 13 | 06'49" | 01:10'33" |
| 14 | 05'08" | 01:15'41" |
| 15 | 04'56" | 01:20'37" |
| 16 | 05'00" | 01:25'37" |
| 17 | 05'01" | 01:30'38" |
| 18 | 05'01" | 01:35'39" |
| 19 | 06'34" | 01:42'13" |
| 20 | 05'04" | 01:47'17" |
| 21 | 05'00" | 01:52'17" |
| 22 | 05'05" | 01:57'22" |
| 23 | 05'00" | 02:02'22" |
| 24 | 05'01" | 02:07'23" |
| 25 | 05'03" | 02:12'26" |
| 25.8 | 05'13" | 02:16'31" |
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