12.5 km | 01:30:36 | 07:14/km日期: 2021-12-05 06:28 - 總爬升: 140 m - 平均心率: 125 - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 13'19" / 06'04" / 05'38" / 06'56" / 06'00" / 08'02" / 06'56" / 07'24" / 08'23" / 07'54" / 05'38" / 06'45" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+05'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'01") | 1000 / 3000 |
| 4 | | 06'55" (+01'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 08'02" (+02'25") | 1000 / 6000 |
| 7 | | 06'56" (+01'19") | 1000 / 7000 |
| 8 | | 07'23" (+01'46") | 1000 / 8000 |
| 9 | | 08'22" (+02'45") | 1000 / 9000 |
| 10 | | 07'54" (+02'17") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'44" (+01'07") | 1000 / 12000 |
| 13 | | 06'48" (+01'11") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
402.92 km 
母子鱷魚 最新蚵技 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 06'04" | 00:19'23" |
| 3 | 05'38" | 00:25'01" |
| 4 | 06'56" | 00:31'57" |
| 5 | 06'00" | 00:37'57" |
| 6 | 08'02" | 00:45'59" |
| 7 | 06'56" | 00:52'55" |
| 8 | 07'24" | 01:00'19" |
| 9 | 08'23" | 01:08'42" |
| 10 | 07'54" | 01:16'36" |
| 11 | 05'38" | 01:22'14" |
| 12 | 06'45" | 01:28'59" |
| 12.5 | 06'49" | 01:32'24" |
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