12.4 km | 01:01:24 | 04:55/km日期: 2021-11-30 18:32 - 地點: 交大操場 - 平均心率: 159 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'29" / 05'11" / 04'54" / 04'44" / 04'42" / 04'38" / 04'47" / 04'48" / 08'18" / 05'03" / 04'57" / 04'47" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'41") | 400 / 400 |
| 2 | | 05'24" (+01'25") | 400 / 800 |
| 3 | | 05'14" (+01'15") | 400 / 1200 |
| 4 | | 05'16" (+01'17") | 400 / 1600 |
| 5 | | 05'01" (+01'02") | 400 / 2000 |
| 6 | | 04'55" (+00'56") | 400 / 2400 |
| 7 | | 04'53" (+00'54") | 400 / 2800 |
| 8 | | 04'47" (+00'48") | 400 / 3199 |
| 9 | | 04'47" (+00'48") | 400 / 3599 |
| 10 | | 04'43" (+00'44") | 400 / 3999 |
| 11 | | 04'38" (+00'39") | 400 / 4399 |
| 12 | | 04'30" (+00'31") | 400 / 4800 |
| 13 | | 04'42" (+00'43") | 400 / 5200 |
| 14 | | 04'42" (+00'43") | 400 / 5600 |
| 15 | | 04'45" (+00'46") | 400 / 6000 |
| 16 | | 04'36" (+00'37") | 400 / 6400 |
| 17 | | 04'48" (+00'49") | 400 / 6800 |
| 18 | | 04'52" (+00'53") | 400 / 7200 |
| 19 | | 04'51" (+00'52") | 400 / 7600 |
| 20 | | 04'49" (+00'50") | 400 / 8000 |
| 21 | | 05'38" (+01'39") | 400 / 8400 |
| 22 | | 05'18" (+01'19") | 400 / 8800 |
| 23 | | 05'10" (+01'11") | 400 / 9200 |
| 24 | | 05'08" (+01'09") | 400 / 9600 |
| 25 | | 04'59" (+01'00") | 400 / 10000 |
| 26 | | 04'55" (+00'56") | 400 / 10400 |
| 27 | | 04'53" (+00'54") | 400 / 10800 |
| 28 | | 04'54" (+00'55") | 400 / 11200 |
| 29 | | 04'53" (+00'54") | 400 / 11600 |
| 30 | | 04'45" (+00'46") | 400 / 12000 |
| 31 | | 03'59" | 400 / 12400 |
| 32 | | 07'32" (+03'33") | 47 / 12447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
117.05 km 
saucony kinvara12_USA 累積 :
644.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 04'54" | 00:15'34" |
| 4 | 04'44" | 00:20'18" |
| 5 | 04'42" | 00:25'00" |
| 6 | 04'38" | 00:29'38" |
| 7 | 04'47" | 00:34'25" |
| 8 | 04'48" | 00:39'13" |
| 9 | 08'18" | 00:47'31" |
| 10 | 05'03" | 00:52'34" |
| 11 | 04'57" | 00:57'31" |
| 12 | 04'47" | 01:02'18" |
| 12.4 | 04'23" | 01:04'16" |
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