17.0 km | 01:42:49 | 06:02/km日期: 2021-11-20 07:46 - 平均心率: 162 - 卡路里: 1327 Cal - 平均步頻: 170
Pace: 07'09" / 05'43" / 07'25" / 08'30" / 06'08" / 05'41" / 06'37" / 05'41" / 06'02" / 05'22" / 05'15" / 05'28" / 05'17" / 05'43" / 05'20" / 05'35" / 05'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'55") | 1000 / 1000 |
2 | | 05'43" (+00'29") | 1000 / 2000 |
3 | | 07'24" (+02'10") | 1000 / 3000 |
4 | | 08'30" (+03'16") | 1000 / 4000 |
5 | | 06'08" (+00'54") | 1000 / 5000 |
6 | | 05'40" (+00'26") | 1000 / 6000 |
7 | | 06'37" (+01'23") | 1000 / 7000 |
8 | | 05'40" (+00'26") | 1000 / 8000 |
9 | | 06'01" (+00'47") | 1000 / 9000 |
10 | | 05'22" (+00'08") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 05'28" (+00'14") | 1000 / 12000 |
13 | | 05'16" (+00'02") | 1000 / 13000 |
14 | | 05'43" (+00'29") | 1000 / 14000 |
15 | | 05'20" (+00'06") | 1000 / 15000 |
16 | | 05'35" (+00'21") | 1000 / 16000 |
17 | | 05'50" (+00'36") | 1000 / 17000 |
18 | | 05'40" (+00'26") | 9 / 17009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 507.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'43" | 00:12'52" |
3 | 07'25" | 00:20'17" |
4 | 08'30" | 00:28'47" |
5 | 06'08" | 00:34'55" |
6 | 05'41" | 00:40'36" |
7 | 06'37" | 00:47'13" |
8 | 05'41" | 00:52'54" |
9 | 06'02" | 00:58'56" |
10 | 05'22" | 01:04'18" |
11 | 05'15" | 01:09'33" |
12 | 05'28" | 01:15'01" |
13 | 05'17" | 01:20'18" |
14 | 05'43" | 01:26'01" |
15 | 05'20" | 01:31'21" |
16 | 05'35" | 01:36'56" |
17 | 05'51" | 01:42'47" |
17.0 | 05'13" | 01:42'50" |