22.2 km | 02:25:32 | 06:32/km日期: 2021-12-01 17:56 - 平均心率: 166 - 卡路里: 1399 Cal - 總步數: 24604 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(32)
Pace: 07'21" / 06'48" / 06'48" / 06'14" / 06'40" / 06'12" / 06'21" / 06'12" / 06'20" / 06'35" / 06'45" / 06'41" / 06'21" / 06'06" / 05'38" / 06'01" / 06'13" / 06'05" / 06'08" / 06'13" / 07'26" / 07'50" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'45") | 1000 / 1000 | 160 / 84 |
| 2 | | 06'47" (+01'12") | 1001 / 2001 | 163 / 89 |
| 3 | | 06'47" (+01'12") | 1000 / 3001 | 163 / 89 |
| 4 | | 06'14" (+00'39") | 1000 / 4001 | 167 / 95 |
| 5 | | 06'41" (+01'06") | 1000 / 5002 | 167 / 89 |
| 6 | | 06'11" (+00'36") | 1000 / 6002 | 168 / 95 |
| 7 | | 06'23" (+00'48") | 1001 / 7004 | 170 / 91 |
| 8 | | 06'12" (+00'37") | 1000 / 8004 | 171 / 93 |
| 9 | | 06'21" (+00'46") | 1001 / 9006 | 172 / 91 |
| 10 | | 06'35" (+01'00") | 1001 / 10007 | 170 / 89 |
| 11 | | 06'44" (+01'09") | 1002 / 11009 | 170 / 86 |
| 12 | | 06'39" (+01'04") | 1001 / 12011 | 170 / 88 |
| 13 | | 06'24" (+00'49") | 1000 / 13012 | 170 / 91 |
| 14 | | 06'05" (+00'30") | 1002 / 14014 | 172 / 94 |
| 15 | | 05'35" | 1001 / 15016 | 174 / 102 |
| 16 | | 06'07" (+00'32") | 1000 / 16016 | 172 / 94 |
| 17 | | 06'17" (+00'42") | 1001 / 17018 | 172 / 92 |
| 18 | | 06'02" (+00'27") | 1000 / 18018 | 173 / 95 |
| 19 | | 06'05" (+00'30") | 1002 / 19021 | 173 / 94 |
| 20 | | 06'38" (+01'03") | 1001 / 20022 | 169 / 88 |
| 21 | | 07'21" (+01'46") | 1000 / 21022 | 166 / 81 |
| 22 | | 07'59" (+02'24") | 1000 / 22023 | 162 / 77 |
| 23 | | 08'42" (+03'07") | 195 / 22218 | 164 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 265.40 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'48" | 00:14'09" |
| 3 | 06'48" | 00:20'57" |
| 4 | 06'14" | 00:27'11" |
| 5 | 06'40" | 00:33'51" |
| 6 | 06'12" | 00:40'03" |
| 7 | 06'21" | 00:46'24" |
| 8 | 06'12" | 00:52'36" |
| 9 | 06'20" | 00:58'56" |
| 10 | 06'35" | 01:05'31" |
| 11 | 06'45" | 01:12'16" |
| 12 | 06'41" | 01:18'57" |
| 13 | 06'21" | 01:25'18" |
| 14 | 06'06" | 01:31'24" |
| 15 | 05'38" | 01:37'02" |
| 16 | 06'01" | 01:43'03" |
| 17 | 06'13" | 01:49'16" |
| 18 | 06'05" | 01:55'21" |
| 19 | 06'08" | 02:01'29" |
| 20 | 06'13" | 02:07'42" |
| 21 | 07'26" | 02:15'08" |
| 22 | 07'50" | 02:22'58" |
| 22.2 | 11'40" | 02:25'32" |
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