10.4 km | 00:41:32 | 04:00/km日期: 2021-12-02 07:46 - 平均心率: 165 - 卡路里: 583 Cal - 平均步頻: 186 - PM2.5: 普通(37)
Pace: 04'08" / 04'03" / 04'02" / 03'58" / 04'00" / 03'59" / 04'02" / 03'55" / 04'02" / 03'58" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'18") | 404 / 404 |
2 | | 04'05" (+00'11") | 406 / 811 |
3 | | 04'01" (+00'07") | 412 / 1223 |
4 | | 03'59" (+00'05") | 411 / 1635 |
5 | | 04'02" (+00'08") | 410 / 2046 |
6 | | 04'02" (+00'08") | 412 / 2458 |
7 | | 04'01" (+00'07") | 411 / 2869 |
8 | | 03'58" (+00'04") | 412 / 3281 |
9 | | 04'02" (+00'08") | 408 / 3690 |
10 | | 04'01" (+00'07") | 413 / 4104 |
11 | | 04'02" (+00'08") | 411 / 4516 |
12 | | 03'57" (+00'03") | 413 / 4929 |
13 | | 03'57" (+00'03") | 416 / 5345 |
14 | | 04'02" (+00'08") | 410 / 5756 |
15 | | 03'54" | 419 / 6176 |
16 | | 04'02" (+00'08") | 412 / 6589 |
17 | | 03'58" (+00'04") | 420 / 7009 |
18 | | 03'55" (+00'01") | 418 / 7428 |
19 | | 03'58" (+00'04") | 419 / 7847 |
20 | | 04'03" (+00'09") | 412 / 8260 |
21 | | 04'01" (+00'07") | 418 / 8678 |
22 | | 03'59" (+00'05") | 415 / 9094 |
23 | | 04'00" (+00'06") | 414 / 9509 |
24 | | 03'59" (+00'05") | 416 / 9926 |
25 | | 04'02" (+00'08") | 413 / 10339 |
26 | | 01'35" | 12 / 10351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
12月累積里程 : 219.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'03" | 00:08'11" |
3 | 04'02" | 00:12'13" |
4 | 03'58" | 00:16'11" |
5 | 04'00" | 00:20'11" |
6 | 03'59" | 00:24'10" |
7 | 04'02" | 00:28'12" |
8 | 03'55" | 00:32'07" |
9 | 04'02" | 00:36'09" |
10 | 03'58" | 00:40'07" |
10.4 | 04'04" | 00:41'33" |