8.0 km | 00:43:06 | 05:23/km日期: 2021-12-02 18:46 - 平均心率: 144 - 卡路里: 562 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'36" / 05'23" / 05'13" / 19'25" / 06'27" / 05'16" / 05'28" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'30") | 500 / 500 |
| 2 | | 05'31" (+00'21") | 500 / 1000 |
| 3 | | 05'28" (+00'18") | 500 / 1500 |
| 4 | | 05'17" (+00'07") | 500 / 2000 |
| 5 | | 05'14" (+00'04") | 500 / 2500 |
| 6 | | 05'12" (+00'02") | 500 / 3000 |
| 7 | | 05'12" (+00'02") | 500 / 3500 |
| 8 | | 05'38" (+00'28") | 500 / 4000 |
| 9 | | 05'22" (+00'12") | 500 / 4500 |
| 10 | | 05'11" (+00'01") | 500 / 5000 |
| 11 | | 05'10" | 500 / 5500 |
| 12 | | 05'21" (+00'11") | 500 / 6000 |
| 13 | | 05'26" (+00'16") | 500 / 6500 |
| 14 | | 05'30" (+00'20") | 500 / 7000 |
| 15 | | 05'30" (+00'20") | 500 / 7500 |
| 16 | | 05'23" (+00'13") | 500 / 8000 |
| 17 | | 04'24" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 539.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 19'25" | 00:35'37" |
| 5 | 06'27" | 00:42'04" |
| 6 | 05'16" | 00:47'20" |
| 7 | 05'28" | 00:52'48" |
| 8 | 05'26" | 00:58'14" |
| 8.0 | 05'17" | 00:58'16" |
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