6.3 km | 00:34:40 | 05:29/km日期: 2021-12-01 05:49 - 總爬升: 113 m - 平均心率: 123 - 卡路里: 232 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 06'23" / 05'24" / 05'24" / 05'18" / 05'21" / 05'12" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'55") | 400 / 400 |
2 | | 05'56" (+00'52") | 400 / 800 |
3 | | 05'40" (+00'36") | 400 / 1200 |
4 | | 05'30" (+00'26") | 400 / 1600 |
5 | | 05'21" (+00'17") | 400 / 2000 |
6 | | 05'35" (+00'31") | 400 / 2400 |
7 | | 05'15" (+00'11") | 400 / 2800 |
8 | | 05'18" (+00'14") | 400 / 3199 |
9 | | 05'04" | 400 / 3599 |
10 | | 05'29" (+00'25") | 400 / 3999 |
11 | | 05'12" (+00'08") | 400 / 4399 |
12 | | 05'21" (+00'17") | 400 / 4800 |
13 | | 05'25" (+00'21") | 400 / 5200 |
14 | | 05'12" (+00'08") | 400 / 5600 |
15 | | 05'10" (+00'06") | 400 / 6000 |
16 | | 05'20" (+00'16") | 307 / 6307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 235.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'24" | 00:11'47" |
3 | 05'24" | 00:17'11" |
4 | 05'18" | 00:22'29" |
5 | 05'21" | 00:27'50" |
6 | 05'12" | 00:33'02" |
6.3 | 05'19" | 00:34'40" |