13.4 km | 00:50:42 | 03:46/km日期: 2021-12-02 18:26 - 平均心率: 176 - 卡路里: 853 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 03'29" / 04'12" / 03'28" / 04'08" / 03'26" / 04'05" / 04'07" / 03'26" / 04'08" / 03'24" / 04'07" / 04'00" / 03'22" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'15") | 400 / 400 |
2 | | 03'25" (+00'08") | 410 / 811 |
3 | | 03'26" (+00'09") | 404 / 1215 |
4 | | 03'24" (+00'07") | 405 / 1621 |
5 | | 15'51" (+12'34") | 60 / 1681 |
6 | | 03'31" (+00'14") | 399 / 2080 |
7 | | 03'25" (+00'08") | 407 / 2488 |
8 | | 03'29" (+00'12") | 401 / 2890 |
9 | | 03'23" (+00'06") | 405 / 3295 |
10 | | 13'59" (+10'42") | 64 / 3360 |
11 | | 03'26" (+00'09") | 405 / 3765 |
12 | | 03'27" (+00'10") | 404 / 4170 |
13 | | 03'24" (+00'07") | 409 / 4580 |
14 | | 03'28" (+00'11") | 402 / 4982 |
15 | | 14'19" (+11'02") | 61 / 5044 |
16 | | 03'25" (+00'08") | 401 / 5445 |
17 | | 03'29" (+00'12") | 405 / 5850 |
18 | | 03'25" (+00'08") | 407 / 6258 |
19 | | 03'17" | 415 / 6673 |
20 | | 14'12" (+10'55") | 66 / 6740 |
21 | | 03'27" (+00'10") | 393 / 7133 |
22 | | 03'27" (+00'10") | 407 / 7540 |
23 | | 03'24" (+00'07") | 409 / 7949 |
24 | | 03'23" (+00'06") | 412 / 8361 |
25 | | 18'09" (+14'52") | 50 / 8412 |
26 | | 03'19" (+00'02") | 399 / 8811 |
27 | | 03'21" (+00'04") | 411 / 9222 |
28 | | 03'25" (+00'08") | 407 / 9630 |
29 | | 03'25" (+00'08") | 407 / 10037 |
30 | | 12'38" (+09'21") | 69 / 10107 |
31 | | 03'28" (+00'11") | 390 / 10497 |
32 | | 03'25" (+00'08") | 403 / 10901 |
33 | | 03'28" (+00'11") | 396 / 11298 |
34 | | 03'21" (+00'04") | 415 / 11713 |
35 | | 12'48" (+09'31") | 69 / 11783 |
36 | | 03'17" | 403 / 12186 |
37 | | 03'23" (+00'06") | 408 / 12595 |
38 | | 03'21" (+00'04") | 408 / 13003 |
39 | | 03'15" | 417 / 13420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 310.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 04'12" | 00:07'41" |
3 | 03'28" | 00:11'09" |
4 | 04'08" | 00:15'17" |
5 | 03'26" | 00:18'43" |
6 | 04'05" | 00:22'48" |
7 | 04'07" | 00:26'55" |
8 | 03'26" | 00:30'21" |
9 | 04'08" | 00:34'29" |
10 | 03'24" | 00:37'53" |
11 | 04'07" | 00:42'00" |
12 | 04'00" | 00:46'00" |
13 | 03'22" | 00:49'22" |
13.4 | 03'14" | 00:50'44" |