16.1 km | 01:17:31 | 04:48/km日期: 2021-12-01 18:41 - 地點: 德高國小 - 天氣: 很冷 - 平均心率: 146 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 04'50" / 04'49" / 04'54" / 04'47" / 04'45" / 04'45" / 04'44" / 04'38" / 04'50" / 05'58" / 04'49" / 04'43" / 04'39" / 04'32" / 04'34" / 04'37" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'19") | 1000 / 1000 |
| 2 | | 04'49" (+00'18") | 1000 / 2000 |
| 3 | | 04'53" (+00'22") | 1000 / 3000 |
| 4 | | 04'46" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+01'27") | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 1000 / 11000 |
| 12 | | 04'43" (+00'12") | 1000 / 12000 |
| 13 | | 04'38" (+00'07") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'34" (+00'03") | 1000 / 15000 |
| 16 | | 04'36" (+00'05") | 1000 / 16000 |
| 17 | | 04'33" (+00'02") | 135 / 16135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
427.56 km 
Mizuno Wave Rider 19 累積 :
3165.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'54" | 00:14'33" |
| 4 | 04'47" | 00:19'20" |
| 5 | 04'45" | 00:24'05" |
| 6 | 04'45" | 00:28'50" |
| 7 | 04'44" | 00:33'34" |
| 8 | 04'38" | 00:38'12" |
| 9 | 04'50" | 00:43'02" |
| 10 | 05'58" | 00:49'00" |
| 11 | 04'49" | 00:53'49" |
| 12 | 04'43" | 00:58'32" |
| 13 | 04'39" | 01:03'11" |
| 14 | 04'32" | 01:07'43" |
| 15 | 04'34" | 01:12'17" |
| 16 | 04'37" | 01:16'54" |
| 16.1 | 04'33" | 01:17'31" |
42090.6 km | 
29326.2 km
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