8.0 km | 00:37:49 | 04:42/km日期: 2021-11-30 18:38 - 平均心率: 155 - 卡路里: 464 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 04'59" / 04'42" / 04'44" / 04'38" / 04'41" / 04'41" / 04'39" / 04'40" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'25") | 400 / 400 |
2 | | 04'57" (+00'20") | 400 / 800 |
3 | | 04'54" (+00'17") | 400 / 1200 |
4 | | 04'40" (+00'03") | 400 / 1600 |
5 | | 04'39" (+00'02") | 400 / 2000 |
6 | | 04'40" (+00'03") | 400 / 2400 |
7 | | 04'41" (+00'04") | 400 / 2800 |
8 | | 04'40" (+00'03") | 400 / 3199 |
9 | | 04'39" (+00'02") | 400 / 3599 |
10 | | 04'40" (+00'03") | 400 / 3999 |
11 | | 04'39" (+00'02") | 400 / 4399 |
12 | | 04'38" (+00'01") | 400 / 4800 |
13 | | 04'39" (+00'02") | 400 / 5200 |
14 | | 04'43" (+00'06") | 400 / 5600 |
15 | | 04'44" (+00'07") | 400 / 6000 |
16 | | 04'41" (+00'04") | 400 / 6400 |
17 | | 04'37" | 400 / 6800 |
18 | | 04'37" | 400 / 7200 |
19 | | 04'37" | 400 / 7600 |
20 | | 04'43" (+00'06") | 400 / 8000 |
21 | | 04'37" | 19 / 8019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 177.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'42" | 00:09'41" |
3 | 04'44" | 00:14'25" |
4 | 04'38" | 00:19'03" |
5 | 04'41" | 00:23'44" |
6 | 04'41" | 00:28'25" |
7 | 04'39" | 00:33'04" |
8 | 04'40" | 00:37'44" |
8.0 | 05'11" | 00:37'50" |