10.3 km | 00:59:55 | 05:50/km日期: 2021-12-01 19:38 - 平均心率: 164 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 53% - PM2.5: 良好(20)
Pace: 07'14" / 05'43" / 05'33" / 05'31" / 05'36" / 05'28" / 05'46" / 05'42" / 05'52" / 06'04" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+03'05") | 1000 / 1000 |
2 | | 06'15" (+02'07") | 442 / 1442 |
3 | | 06'29" (+02'21") | 29 / 1471 |
4 | | 05'16" (+01'08") | 1000 / 2471 |
5 | | 06'02" (+01'54") | 200 / 2671 |
6 | | 05'21" (+01'13") | 1000 / 3671 |
7 | | 06'26" (+02'18") | 200 / 3871 |
8 | | 05'25" (+01'17") | 1000 / 4871 |
9 | | 06'34" (+02'26") | 200 / 5071 |
10 | | 05'24" (+01'16") | 1000 / 6071 |
11 | | 07'03" (+02'55") | 200 / 6271 |
12 | | 05'25" (+01'17") | 1000 / 7271 |
13 | | 06'39" (+02'31") | 200 / 7471 |
14 | | 06'48" (+02'40") | 62 / 7534 |
15 | | 04'09" (+00'01") | 200 / 7734 |
16 | | 06'42" (+02'34") | 200 / 7934 |
17 | | 04'08" | 200 / 8134 |
18 | | 06'42" (+02'34") | 200 / 8334 |
19 | | 04'17" (+00'09") | 200 / 8534 |
20 | | 06'42" (+02'34") | 200 / 8734 |
21 | | 06'17" (+02'09") | 1000 / 9734 |
22 | | 05'49" (+01'41") | 516 / 10250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 91.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'43" | 00:12'57" |
3 | 05'33" | 00:18'30" |
4 | 05'31" | 00:24'01" |
5 | 05'36" | 00:29'37" |
6 | 05'28" | 00:35'05" |
7 | 05'46" | 00:40'51" |
8 | 05'42" | 00:46'33" |
9 | 05'52" | 00:52'25" |
10 | 06'04" | 00:58'29" |
10.3 | 05'35" | 00:59'53" |