12.3 km | 01:24:21 | 06:52/km日期: 2021-11-29 16:09 - 平均心率: 122 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 06'23" / 06'38" / 06'22" / 06'51" / 07'08" / 07'11" / 07'04" / 06'53" / 06'57" / 06'49" / 07'12" / 07'40" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'38" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'01") | 1000 / 3000 |
| 4 | | 06'50" (+00'29") | 1000 / 4000 |
| 5 | | 07'07" (+00'46") | 1000 / 5000 |
| 6 | | 07'11" (+00'50") | 1000 / 6000 |
| 7 | | 07'04" (+00'43") | 1000 / 7000 |
| 8 | | 06'52" (+00'31") | 1000 / 8000 |
| 9 | | 06'57" (+00'36") | 1000 / 9000 |
| 10 | | 06'48" (+00'27") | 1000 / 10000 |
| 11 | | 07'11" (+00'50") | 1000 / 11000 |
| 12 | | 07'04" (+00'43") | 1000 / 12000 |
| 13 | | 06'41" (+00'20") | 275 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 234.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'38" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'51" | 00:26'14" |
| 5 | 07'08" | 00:33'22" |
| 6 | 07'11" | 00:40'33" |
| 7 | 07'04" | 00:47'37" |
| 8 | 06'53" | 00:54'30" |
| 9 | 06'57" | 01:01'27" |
| 10 | 06'49" | 01:08'16" |
| 11 | 07'12" | 01:15'28" |
| 12 | 07'40" | 01:23'08" |
| 12.3 | 06'42" | 01:24'59" |
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