13.0 km | 01:22:38 | 06:20/km日期: 2021-11-30 17:41 - 平均心率: 175 - 卡路里: 704 Cal - 總步數: 15006 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'46" / 06'07" / 06'29" / 06'20" / 06'12" / 06'20" / 06'10" / 06'21" / 06'05" / 06'07" / 06'06" / 05'56" / 05'51" / 39'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'56") | 1002 / 1002 | 177 / 82 |
| 2 | | 06'26" (+00'32") | 1000 / 2003 | 180 / 86 |
| 3 | | 06'34" (+00'40") | 1000 / 3003 | 178 / 85 |
| 4 | | 06'30" (+00'36") | 1002 / 4005 | 181 / 84 |
| 5 | | 06'15" (+00'21") | 1002 / 5007 | 181 / 88 |
| 6 | | 06'24" (+00'30") | 1000 / 6007 | 182 / 85 |
| 7 | | 06'22" (+00'28") | 1001 / 7009 | 182 / 85 |
| 8 | | 06'21" (+00'27") | 1002 / 8012 | 182 / 86 |
| 9 | | 06'12" (+00'18") | 1002 / 9014 | 182 / 88 |
| 10 | | 06'15" (+00'21") | 1000 / 10015 | 181 / 87 |
| 11 | | 06'09" (+00'15") | 1000 / 11015 | 184 / 88 |
| 12 | | 06'02" (+00'08") | 1000 / 12016 | 183 / 90 |
| 13 | | 05'54" | 1003 / 13019 | 183 / 92 |
| 14 | | 06'10" (+00'16") | 27 / 13046 | 168 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 328.80 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'07" | 00:12'53" |
| 3 | 06'29" | 00:19'22" |
| 4 | 06'20" | 00:25'42" |
| 5 | 06'12" | 00:31'54" |
| 6 | 06'20" | 00:38'14" |
| 7 | 06'10" | 00:44'24" |
| 8 | 06'21" | 00:50'45" |
| 9 | 06'05" | 00:56'50" |
| 10 | 06'07" | 01:02'57" |
| 11 | 06'06" | 01:09'03" |
| 12 | 05'56" | 01:14'59" |
| 13 | 05'51" | 01:20'50" |
| 13.0 | 38'27" | 01:22'38" |
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