8.1 km | 00:44:52 | 05:32/km日期: 2021-11-30 18:31 - 平均心率: 133 - 卡路里: 450 Cal - 平均步頻: 168
Pace: 05'56" / 06'03" / 06'02" / 05'57" / 06'15" / 06'00" / 05'54" / 27'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'11") | 784 / 784 |
2 | | 20'06" (+16'13") | 116 / 900 |
3 | | 04'00" (+00'07") | 786 / 1687 |
4 | | 29'54" (+26'01") | 76 / 1764 |
5 | | 03'59" (+00'06") | 795 / 2560 |
6 | | 21'21" (+17'28") | 119 / 2679 |
7 | | 03'55" (+00'02") | 831 / 3511 |
8 | | 41'37" (+37'44") | 52 / 3564 |
9 | | 03'53" | 812 / 4377 |
10 | | 33'37" (+29'44") | 79 / 4456 |
11 | | 03'56" (+00'03") | 809 / 5265 |
12 | | 30'35" (+26'42") | 77 / 5343 |
13 | | 03'54" (+00'01") | 814 / 6157 |
14 | | 23'47" (+19'54") | 100 / 6257 |
15 | | 03'54" (+00'01") | 825 / 7082 |
16 | | 23'03" (+19'10") | 108 / 7191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 145.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'03" | 00:11'59" |
3 | 06'02" | 00:18'01" |
4 | 05'57" | 00:23'58" |
5 | 06'15" | 00:30'13" |
6 | 06'00" | 00:36'13" |
7 | 05'54" | 00:42'07" |
7.2 | 14'32" | 00:44'54" |