15.2 km | 01:20:05 | 05:16/km日期: 2021-11-29 19:19 - 天氣: 晴 - 平均心率: 142 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'31" / 05'14" / 05'16" / 05'12" / 05'21" / 05'21" / 05'16" / 05'19" / 05'13" / 05'07" / 05'11" / 05'17" / 05'16" / 05'21" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'20" (+00'13") | 1000 / 14000 |
| 15 | | 05'10" (+00'03") | 1000 / 15000 |
| 16 | | 05'13" (+00'06") | 190 / 15190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
463.74 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'21" | 00:26'34" |
| 6 | 05'21" | 00:31'55" |
| 7 | 05'16" | 00:37'11" |
| 8 | 05'19" | 00:42'30" |
| 9 | 05'13" | 00:47'43" |
| 10 | 05'07" | 00:52'50" |
| 11 | 05'11" | 00:58'01" |
| 12 | 05'17" | 01:03'18" |
| 13 | 05'16" | 01:08'34" |
| 14 | 05'21" | 01:13'55" |
| 15 | 05'11" | 01:19'06" |
| 15.2 | 05'14" | 01:20'06" |
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