7.2 km | 00:32:28 | 04:31/km日期: 2021-11-30 18:27 - 平均心率: 154 - 卡路里: 450 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 04'44" / 04'32" / 04'32" / 04'37" / 04'30" / 04'19" / 04'19" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'19") | 390 / 390 |
2 | | 12'23" (+09'16") | 76 / 467 |
3 | | 03'22" (+00'15") | 391 / 859 |
4 | | 09'42" (+06'35") | 99 / 958 |
5 | | 03'14" (+00'07") | 405 / 1364 |
6 | | 10'37" (+07'30") | 88 / 1452 |
7 | | 03'14" (+00'07") | 402 / 1855 |
8 | | 10'17" (+07'10") | 89 / 1944 |
9 | | 03'13" (+00'06") | 404 / 2348 |
10 | | 10'30" (+07'23") | 87 / 2436 |
11 | | 03'12" (+00'05") | 400 / 2836 |
12 | | 12'46" (+09'39") | 72 / 2909 |
13 | | 03'13" (+00'06") | 404 / 3313 |
14 | | 11'39" (+08'32") | 78 / 3392 |
15 | | 03'13" (+00'06") | 403 / 3795 |
16 | | 13'33" (+10'26") | 68 / 3863 |
17 | | 03'13" (+00'06") | 402 / 4266 |
18 | | 11'43" (+08'36") | 76 / 4343 |
19 | | 03'13" (+00'06") | 397 / 4740 |
20 | | 10'51" (+07'44") | 82 / 4822 |
21 | | 03'07" | 403 / 5225 |
22 | | 10'40" (+07'33") | 80 / 5306 |
23 | | 03'10" (+00'03") | 402 / 5708 |
24 | | 10'00" (+06'53") | 85 / 5794 |
25 | | 03'10" (+00'03") | 398 / 6192 |
26 | | 13'02" (+09'55") | 60 / 6253 |
27 | | 03'11" (+00'04") | 395 / 6648 |
28 | | 10'05" (+06'58") | 79 / 6727 |
29 | | 03'08" (+00'01") | 403 / 7130 |
30 | | 12'11" (+09'04") | 41 / 7172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 420.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'32" | 00:09'16" |
3 | 04'32" | 00:13'48" |
4 | 04'37" | 00:18'25" |
5 | 04'30" | 00:22'55" |
6 | 04'19" | 00:27'14" |
7 | 04'19" | 00:31'33" |
7.2 | 05'25" | 00:32'29" |