12.6 km | 02:01:54 | 09:39/km日期: 2021-11-28 06:36 - 總爬升: 280 m - 平均心率: 137 - 卡路里: 1154 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 06'24" / 07'25" / 06'12" / 06'12" / 07'48" / 09'10" / 10'20" / 35'44" / 09'00" / 11'06" / 20'05" / 06'27" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'18") | 1000 / 1000 |
| 2 | | 07'22" (+01'11") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'12" (+00'01") | 1000 / 4000 |
| 5 | | 07'47" (+01'36") | 1000 / 5000 |
| 6 | | 09'10" (+02'59") | 1000 / 6000 |
| 7 | | 10'19" (+04'08") | 1000 / 7000 |
| 8 | | 13'17" (+07'06") | 1000 / 8000 |
| 9 | | 09'00" (+02'49") | 1000 / 9000 |
| 10 | | 11'06" (+04'55") | 1000 / 10000 |
| 11 | | 20'04" (+13'53") | 1000 / 11000 |
| 12 | | 06'26" (+00'15") | 1000 / 12000 |
| 13 | | 13'43" (+07'32") | 611 / 12611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 88.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'25" | 00:13'49" |
| 3 | 06'12" | 00:20'01" |
| 4 | 06'12" | 00:26'13" |
| 5 | 07'48" | 00:34'01" |
| 6 | 09'10" | 00:43'11" |
| 7 | 10'20" | 00:53'31" |
| 8 | 35'44" | 01:29'15" |
| 9 | 09'00" | 01:38'15" |
| 10 | 11'06" | 01:49'21" |
| 11 | 20'05" | 02:09'26" |
| 12 | 06'27" | 02:15'53" |
| 12.6 | 13'43" | 02:24'17" |
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