11.0 km | 01:08:30 | 06:12/km日期: 2021-11-29 05:06 - 平均心率: 153 - 卡路里: 745 Cal - 總步數: 12460 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 06'20" / 06'05" / 06'11" / 06'12" / 06'01" / 06'10" / 06'14" / 06'25" / 06'03" / 06'09" / 06'17" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'20") | 1001 / 1001 | 180 / 87 |
| 2 | | 06'06" (+00'05") | 1001 / 2003 | 182 / 89 |
| 3 | | 06'10" (+00'09") | 1000 / 3004 | 181 / 89 |
| 4 | | 06'11" (+00'10") | 1000 / 4004 | 180 / 89 |
| 5 | | 06'01" | 1003 / 5008 | 184 / 89 |
| 6 | | 06'11" (+00'10") | 1000 / 6009 | 182 / 88 |
| 7 | | 06'14" (+00'13") | 1001 / 7010 | 182 / 87 |
| 8 | | 06'24" (+00'23") | 1001 / 8012 | 180 / 86 |
| 9 | | 06'04" (+00'03") | 1000 / 9012 | 183 / 89 |
| 10 | | 06'10" (+00'09") | 1000 / 10012 | 180 / 89 |
| 11 | | 06'15" (+00'14") | 1000 / 11012 | 181 / 87 |
| 12 | | 05'55" | 30 / 11043 | 174 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
341.46 km 
ㄚ拖3 藍3 累積 :
1540.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'11" | 00:18'36" |
| 4 | 06'12" | 00:24'48" |
| 5 | 06'01" | 00:30'49" |
| 6 | 06'10" | 00:36'59" |
| 7 | 06'14" | 00:43'13" |
| 8 | 06'25" | 00:49'38" |
| 9 | 06'03" | 00:55'41" |
| 10 | 06'09" | 01:01'50" |
| 11 | 06'17" | 01:08'07" |
| 11.0 | 08'38" | 01:08'30" |
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