16.1 km | 02:08:11 | 07:58/km日期: 2021-11-28 06:51 - 平均心率: 121 - 卡路里: 1079 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 08'00" / 07'55" / 08'27" / 08'16" / 08'13" / 07'45" / 16'16" / 08'05" / 08'04" / 07'44" / 08'18" / 08'02" / 08'14" / 07'24" / 07'36" / 07'29" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'34") | 1000 / 1000 |
2 | | 07'55" (+00'31") | 1000 / 2000 |
3 | | 08'27" (+01'03") | 1000 / 3000 |
4 | | 08'16" (+00'52") | 1000 / 4000 |
5 | | 08'12" (+00'48") | 1000 / 5000 |
6 | | 07'44" (+00'20") | 1000 / 6000 |
7 | | 08'02" (+00'38") | 1000 / 7000 |
8 | | 08'04" (+00'40") | 1000 / 8000 |
9 | | 08'04" (+00'40") | 1000 / 9000 |
10 | | 07'44" (+00'20") | 1000 / 10000 |
11 | | 08'17" (+00'53") | 1000 / 11000 |
12 | | 08'02" (+00'38") | 1000 / 12000 |
13 | | 08'13" (+00'49") | 1000 / 13000 |
14 | | 07'24" | 1000 / 14000 |
15 | | 07'35" (+00'11") | 1000 / 15000 |
16 | | 07'29" (+00'05") | 1000 / 16000 |
17 | | 07'24" | 87 / 16087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 136.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'55" | 00:15'55" |
3 | 08'27" | 00:24'22" |
4 | 08'16" | 00:32'38" |
5 | 08'13" | 00:40'51" |
6 | 07'45" | 00:48'36" |
7 | 16'16" | 01:04'52" |
8 | 08'05" | 01:12'57" |
9 | 08'04" | 01:21'01" |
10 | 07'44" | 01:28'45" |
11 | 08'18" | 01:37'03" |
12 | 08'02" | 01:45'05" |
13 | 08'14" | 01:53'19" |
14 | 07'24" | 02:00'43" |
15 | 07'36" | 02:08'19" |
16 | 07'29" | 02:15'48" |
16.1 | 07'27" | 02:16'27" |