23.5 km | 02:13:18 | 05:40/km日期: 2021-11-28 06:15 - 總爬升: 177 m - 天氣: 陰 - 平均心率: 145 - 卡路里: 1206 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'43" / 05'25" / 05'20" / 05'22" / 05'18" / 05'26" / 05'20" / 05'17" / 05'15" / 05'13" / 05'17" / 05'24" / 09'05" / 05'44" / 05'46" / 05'25" / 06'07" / 05'32" / 05'31" / 05'31" / 05'39" / 06'09" / 05'46" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 09'04" (+03'51") | 1000 / 13000 |
| 14 | | 05'44" (+00'31") | 1000 / 14000 |
| 15 | | 05'45" (+00'32") | 1000 / 15000 |
| 16 | | 05'25" (+00'12") | 1000 / 16000 |
| 17 | | 06'07" (+00'54") | 1000 / 17000 |
| 18 | | 05'32" (+00'19") | 1000 / 18000 |
| 19 | | 05'31" (+00'18") | 1000 / 19000 |
| 20 | | 05'30" (+00'17") | 1000 / 20000 |
| 21 | | 05'39" (+00'26") | 1000 / 21000 |
| 22 | | 06'09" (+00'56") | 1000 / 22000 |
| 23 | | 05'45" (+00'32") | 1000 / 23000 |
| 24 | | 05'20" (+00'07") | 507 / 23507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
463.74 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'22" | 00:21'50" |
| 5 | 05'18" | 00:27'08" |
| 6 | 05'26" | 00:32'34" |
| 7 | 05'20" | 00:37'54" |
| 8 | 05'17" | 00:43'11" |
| 9 | 05'15" | 00:48'26" |
| 10 | 05'13" | 00:53'39" |
| 11 | 05'17" | 00:58'56" |
| 12 | 05'24" | 01:04'20" |
| 13 | 09'05" | 01:13'25" |
| 14 | 05'44" | 01:19'09" |
| 15 | 05'46" | 01:24'55" |
| 16 | 05'25" | 01:30'20" |
| 17 | 06'07" | 01:36'27" |
| 18 | 05'32" | 01:41'59" |
| 19 | 05'31" | 01:47'30" |
| 20 | 05'31" | 01:53'01" |
| 21 | 05'39" | 01:58'40" |
| 22 | 06'09" | 02:04'49" |
| 23 | 05'46" | 02:10'35" |
| 23.5 | 05'21" | 02:13'18" |
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