11.0 km | 01:16:22 | 06:56/km日期: 2021-11-25 18:44 - 平均心率: 163 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 13'41" / 07'21" / 06'53" / 06'55" / 06'48" / 06'51" / 11'36" / 07'11" / 06'54" / 06'46" / 06'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'57") | 500 / 500 |
2 | | 07'24" (+01'01") | 500 / 1000 |
3 | | 07'32" (+01'09") | 500 / 1500 |
4 | | 07'09" (+00'46") | 500 / 2000 |
5 | | 06'57" (+00'34") | 500 / 2500 |
6 | | 06'49" (+00'26") | 500 / 3000 |
7 | | 07'00" (+00'37") | 500 / 3500 |
8 | | 06'48" (+00'25") | 500 / 4000 |
9 | | 06'47" (+00'24") | 500 / 4500 |
10 | | 06'48" (+00'25") | 500 / 5000 |
11 | | 06'38" (+00'15") | 500 / 5500 |
12 | | 07'03" (+00'40") | 500 / 6000 |
13 | | 06'41" (+00'18") | 500 / 6500 |
14 | | 06'53" (+00'30") | 500 / 7000 |
15 | | 07'17" (+00'54") | 500 / 7500 |
16 | | 07'04" (+00'41") | 500 / 8000 |
17 | | 06'49" (+00'26") | 500 / 8500 |
18 | | 06'59" (+00'36") | 500 / 9000 |
19 | | 06'45" (+00'22") | 500 / 9500 |
20 | | 06'44" (+00'21") | 500 / 10000 |
21 | | 06'38" (+00'15") | 500 / 10500 |
22 | | 06'23" | 500 / 11000 |
23 | | 04'36" | 8 / 11008 |
嘉義林玉菁
火柴棒超馬社團練日