12.3 km | 01:05:04 | 05:16/km日期: 2015-05-23 15:20 - 地點: 固定練跑路線 - 天氣: 小雨轉大雨 - 卡路里: 689 Cal - 總步數: 11982 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 77%
Pace: 05'11" / 05'22" / 05'16" / 05'20" / 05'11" / 05'15" / 05'19" / 05'30" / 05'07" / 05'15" / 05'17" / 05'10" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" | 1003 / 1003 | 186 / 103 |
| 2 | | 05'20" (+00'10") | 1003 / 2006 | 187 / 99 |
| 3 | | 05'18" (+00'08") | 993 / 3000 | 186 / 101 |
| 4 | | 05'20" (+00'10") | 999 / 4000 | 185 / 100 |
| 5 | | 05'12" (+00'02") | 1006 / 5006 | 185 / 103 |
| 6 | | 05'13" (+00'03") | 996 / 6002 | 184 / 104 |
| 7 | | 05'18" (+00'08") | 1000 / 7003 | 182 / 102 |
| 8 | | 05'32" (+00'22") | 1002 / 8005 | 184 / 97 |
| 9 | | 05'10" | 998 / 9004 | 183 / 105 |
| 10 | | 05'14" (+00'04") | 1002 / 10006 | 182 / 104 |
| 11 | | 05'17" (+00'07") | 998 / 11004 | 181 / 103 |
| 12 | | 05'11" (+00'01") | 995 / 11999 | 181 / 106 |
| 13 | | 05'01" | 348 / 12347 | 178 / 111 |
5月累積里程 :
116.90 km 
Mizuno Wave Aero 13 wide 累積 :
1003.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'22" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'20" | 00:21'09" |
| 5 | 05'11" | 00:26'20" |
| 6 | 05'15" | 00:31'35" |
| 7 | 05'19" | 00:36'54" |
| 8 | 05'30" | 00:42'24" |
| 9 | 05'07" | 00:47'31" |
| 10 | 05'15" | 00:52'46" |
| 11 | 05'17" | 00:58'03" |
| 12 | 05'10" | 01:03'13" |
| 12.3 | 05'18" | 01:05'04" |
展開計圈分析
留言 
