22.2 km | 01:50:00 | 04:57/km日期: 2021-11-28 09:16 - 平均心率: 152 - 卡路里: 1509 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66%
Pace: 05'05" / 05'01" / 05'07" / 04'57" / 05'06" / 05'01" / 06'02" / 04'58" / 05'11" / 04'53" / 05'02" / 05'03" / 06'26" / 04'51" / 04'58" / 05'04" / 05'04" / 05'11" / 05'23" / 04'41" / 04'35" / 04'38" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'31") | 1000 / 1000 |
| 2 | | 05'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'05" (+00'31") | 1000 / 5000 |
| 6 | | 05'00" (+00'26") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'24") | 1000 / 8000 |
| 9 | | 05'10" (+00'36") | 1000 / 9000 |
| 10 | | 04'53" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" (+00'27") | 1000 / 11000 |
| 12 | | 05'03" (+00'29") | 1000 / 12000 |
| 13 | | 04'55" (+00'21") | 1000 / 13000 |
| 14 | | 04'50" (+00'16") | 1000 / 14000 |
| 15 | | 04'57" (+00'23") | 1000 / 15000 |
| 16 | | 05'04" (+00'30") | 1000 / 16000 |
| 17 | | 05'04" (+00'30") | 1000 / 17000 |
| 18 | | 05'11" (+00'37") | 1000 / 18000 |
| 19 | | 04'55" (+00'21") | 1000 / 19000 |
| 20 | | 04'41" (+00'07") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'37" (+00'03") | 1000 / 22000 |
| 23 | | 04'36" (+00'02") | 165 / 22165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
276.98 km 
HOKA Carbon X2 累積 :
753.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 05'07" | 00:15'13" |
| 4 | 04'57" | 00:20'10" |
| 5 | 05'06" | 00:25'16" |
| 6 | 05'01" | 00:30'17" |
| 7 | 06'02" | 00:36'19" |
| 8 | 04'58" | 00:41'17" |
| 9 | 05'11" | 00:46'28" |
| 10 | 04'53" | 00:51'21" |
| 11 | 05'02" | 00:56'23" |
| 12 | 05'03" | 01:01'26" |
| 13 | 06'26" | 01:07'52" |
| 14 | 04'51" | 01:12'43" |
| 15 | 04'58" | 01:17'41" |
| 16 | 05'04" | 01:22'45" |
| 17 | 05'04" | 01:27'49" |
| 18 | 05'11" | 01:33'00" |
| 19 | 05'23" | 01:38'23" |
| 20 | 04'41" | 01:43'04" |
| 21 | 04'35" | 01:47'39" |
| 22 | 04'38" | 01:52'17" |
| 22.2 | 04'38" | 01:53'03" |
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