6.5 km | 00:40:49 | 06:19/km日期: 2021-11-25 20:03 - 平均心率: 164 - 卡路里: 371 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'41" / 06'11" / 06'10" / 06'24" / 06'25" / 06'19" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'30") | 186 / 186 |
2 | | 06'20" (+00'29") | 201 / 387 |
3 | | 06'42" (+00'51") | 191 / 578 |
4 | | 06'31" (+00'40") | 208 / 787 |
5 | | 06'34" (+00'43") | 200 / 987 |
6 | | 06'02" (+00'11") | 212 / 1199 |
7 | | 06'01" (+00'10") | 205 / 1404 |
8 | | 06'26" (+00'35") | 198 / 1603 |
9 | | 06'15" (+00'24") | 197 / 1800 |
10 | | 06'10" (+00'19") | 203 / 2003 |
11 | | 06'07" (+00'16") | 203 / 2207 |
12 | | 05'51" | 202 / 2410 |
13 | | 06'14" (+00'23") | 200 / 2611 |
14 | | 06'16" (+00'25") | 198 / 2809 |
15 | | 06'24" (+00'33") | 194 / 3004 |
16 | | 06'01" (+00'10") | 212 / 3216 |
17 | | 06'33" (+00'42") | 197 / 3414 |
18 | | 06'18" (+00'27") | 199 / 3613 |
19 | | 06'28" (+00'37") | 199 / 3813 |
20 | | 06'15" (+00'24") | 204 / 4017 |
21 | | 06'22" (+00'31") | 199 / 4217 |
22 | | 06'23" (+00'32") | 197 / 4415 |
23 | | 06'25" (+00'34") | 197 / 4612 |
24 | | 06'12" (+00'21") | 207 / 4820 |
25 | | 06'28" (+00'37") | 207 / 5027 |
26 | | 06'45" (+00'54") | 199 / 5226 |
27 | | 06'26" (+00'35") | 199 / 5426 |
28 | | 06'20" (+00'29") | 206 / 5633 |
29 | | 06'20" (+00'29") | 198 / 5832 |
30 | | 06'08" (+00'17") | 204 / 6036 |
31 | | 06'02" (+00'11") | 199 / 6235 |
32 | | 05'42" | 218 / 6454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 74.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'11" | 00:12'52" |
3 | 06'10" | 00:19'02" |
4 | 06'24" | 00:25'26" |
5 | 06'25" | 00:31'51" |
6 | 06'19" | 00:38'10" |
6.5 | 05'52" | 00:40'50" |